| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 20 servings. | |
| Protein | 3.39 g | 6.05% | 125% |
| Total lipid (fat) | 0.22 g | 0.73% | 15% |
| Carbohydrate, by difference | 20.87 g | 6.96% | 144% |
| Energy (Calories) | 96.88 kcal | 4.84% | 100% |
| Fiber, total dietary | 1.04 g | 2.74% | 56% |
| Calcium, Ca | 9.24 mg | 0.92% | 19% |
| Iron, Fe | 8.40 mg | 105% | 2168% |
| Magnesium, Mg | 3.92 mg | 0.98% | 20% |
| Phosphorus, P | 24.64 mg | 3.52% | 73% |
| Potassium, K | 29.12 mg | 0.62% | 13% |
| Sodium, Na | 0.84 mg | 0.06% | 1% |
| Zinc, Zn | 0.15 mg | 1.36% | 28% |
| Manganese, Mn | 0.08 mg | 3.48% | 72% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 1.12 IU | 0.04% | 1% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.11 mg | 0.12% | 3% |
| Thiamin | 0.12 mg | 10% | 206% |
| Riboflavin | 0.07 mg | 5.38% | 111% |
| Niacin | 0.99 mg | 6.19% | 128% |
| Pantothenic acid | 0.10 mg | 2% | 41% |
| Vitamin B-6 | 0.01 mg | 0.77% | 16% |
| Folate, total | 43.12 mcg | 10.78% | 223% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.11 g | ||
| Water | 3.40 g | ||
| Energy | 406.00 kJ | ||
| Sugars, total | 0.08 g | ||
| Copper, Cu | 0.02 mg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.08 g | ||