Nutritional Information for Cereals, QUAKER, farina, Creamy Wheat, enriched, dry
0.250 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.250 cup (1 NLEA serving) 44.0 grams |
Max calories at 13 servings. |
| Protein | 4.76 g |
8.5% |
111% |
| Total lipid (fat) | 0.42 g |
1.4% |
18% |
| Carbohydrate, by difference | 33.50 g |
11.17% |
145% |
| Energy (Calories) | 153.56 kcal |
7.68% |
100% |
| Fiber, total dietary | 1.28 g |
3.37% |
44% |
| Calcium, Ca | 5.28 mg |
0.53% |
7% |
| Iron, Fe | 13.20 mg |
165% |
2149% |
| Magnesium, Mg | 7.48 mg |
1.87% |
24% |
| Phosphorus, P | 37.40 mg |
5.34% |
70% |
| Potassium, K | 43.12 mg |
0.92% |
12% |
| Sodium, Na | 0.88 mg |
0.06% |
1% |
| Zinc, Zn | 0.27 mg |
2.45% |
32% |
| Manganese, Mn | 0.12 mg |
5.22% |
68% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.19 mg |
15.83% |
206% |
| Riboflavin | 0.11 mg |
8.46% |
110% |
| Niacin | 1.55 mg |
9.69% |
126% |
| Pantothenic acid | 0.19 mg |
3.8% |
49% |
| Vitamin B-6 | 0.02 mg |
1.54% |
20% |
| Folate, total | 67.76 mcg |
16.94% |
221% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 0.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.13 g |
|
|
| Energy | 642.40 kJ |
|
|
| Sugars, total | 0.13 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 58.08 mcg |
|
|
| Folate, food | 9.68 mcg |
|
|
| Folate, DFE | 108.24 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|