| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet 28.0 grams | Max calories at 20 servings. | |
| Protein | 2.76 g | 4.93% | 101% |
| Total lipid (fat) | 0.46 g | 1.53% | 31% |
| Carbohydrate, by difference | 21.66 g | 7.22% | 148% |
| Energy (Calories) | 97.72 kcal | 4.89% | 100% |
| Fiber, total dietary | 1.48 g | 3.89% | 80% |
| Calcium, Ca | 10.64 mg | 1.06% | 22% |
| Iron, Fe | 8.10 mg | 101.25% | 2072% |
| Magnesium, Mg | 9.52 mg | 2.38% | 49% |
| Phosphorus, P | 39.48 mg | 5.64% | 115% |
| Potassium, K | 70.56 mg | 1.5% | 31% |
| Sodium, Na | 341.32 mg | 22.75% | 466% |
| Zinc, Zn | 0.26 mg | 2.36% | 48% |
| Manganese, Mn | 0.03 mg | 1.3% | 27% |
| Selenium, Se | 4.48 mcg | 8.15% | 167% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.18 mg | 15% | 307% |
| Riboflavin | 0.20 mg | 15.38% | 315% |
| Niacin | 2.35 mg | 14.69% | 301% |
| Pantothenic acid | 0.11 mg | 2.2% | 45% |
| Vitamin B-6 | 0.06 mg | 4.62% | 94% |
| Folate, total | 46.76 mcg | 11.69% | 239% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.11 g | 0.71% | 14% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.08 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.04 g | ||
| Energy | 408.80 kJ | ||
| Sugars, total | 0.08 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 45.08 mcg | ||
| Folate, food | 1.68 mcg | ||
| Folate, DFE | 78.40 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.12 g | ||
| Fatty acids, total polyunsaturated | 0.18 g | ||