FoodGenius : Cereals, QUAKER, corn grits, instant, plain, dry

Nutritional Information for Cereals, QUAKER, corn grits, instant, plain, dry

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 cup 29.0 grams		Max calories at 19 servings.
Protein	2.12 g	3.79%	73%
Total lipid (fat)	0.62 g	2.07%	40%
Carbohydrate, by difference	22.05 g	7.35%	141%
Energy (Calories)	104.11 kcal	5.21%	100%
Fiber, total dietary	1.22 g	3.21%	62%
Calcium, Ca	109.62 mg	10.96%	211%
Iron, Fe	11.24 mg	140.5%	2699%
Magnesium, Mg	12.18 mg	3.05%	58%
Phosphorus, P	34.22 mg	4.89%	94%
Potassium, K	47.27 mg	1.01%	19%
Sodium, Na	304.50 mg	20.3%	390%
Zinc, Zn	0.19 mg	1.73%	33%
Manganese, Mn	0.06 mg	2.61%	50%
Selenium, Se	4.96 mcg	9.02%	173%
Vitamin A, IU	0.87 IU	0.03%	1%
Vitamin E (alpha-tocopherol)	0.01 mg	0.07%	1%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.56 mg	46.67%	896%
Riboflavin	0.20 mg	15.38%	296%
Niacin	2.61 mg	16.31%	313%
Pantothenic acid	0.07 mg	1.4%	27%
Vitamin B-6	0.06 mg	4.62%	89%
Folate, total	51.04 mcg	12.76%	245%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	4.18 mg	0.76%	15%
Vitamin K (phylloquinone)	0.00 mcg	0%	0%
Omega 6	0.27 g	1.74%	33%
Omega 3	0.01 g	0.45%	9%
Ash	1.21 g
Starch	19.46 g
Sucrose	0.44 g
Glucose (dextrose)	0.00 g
Fructose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Alcohol, ethyl	0.00 g
Water	3.00 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	436.16 kJ
Sugars, total	0.44 g
Galactose	0.00 g
Copper, Cu	0.01 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.29 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.29 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	1.45 mcg
Tocopherol, beta	0.00 mg
Tocopherol, gamma	0.07 mg
Tocopherol, delta	0.01 mg
Folic acid	38.86 mcg
Folate, food	12.18 mcg
Folate, DFE	78.30 mcg_DFE
Betaine	0.32 mg
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total saturated	0.10 g
Fatty acids, total monounsaturated	0.11 g
Fatty acids, total polyunsaturated	0.28 g

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 tbsp 7.0 grams		Max cups at 64 servings.
Protein	0.51 g	0.91%	58%
Total lipid (fat)	0.15 g	0.5%	32%
Carbohydrate, by difference	5.32 g	1.77%	113%
Energy (Calories)	25.13 kcal	1.26%	80%
Fiber, total dietary	0.29 g	0.76%	49%
Calcium, Ca	26.46 mg	2.65%	169%
Iron, Fe	2.71 mg	33.88%	2168%
Magnesium, Mg	2.94 mg	0.74%	47%
Phosphorus, P	8.26 mg	1.18%	76%
Potassium, K	11.41 mg	0.24%	16%
Sodium, Na	73.50 mg	4.9%	314%
Zinc, Zn	0.05 mg	0.45%	29%
Manganese, Mn	0.01 mg	0.43%	28%
Selenium, Se	1.20 mcg	2.18%	140%
Vitamin A, IU	0.21 IU	0.01%	0%
Vitamin E (alpha-tocopherol)	0.00 mg	0%	0%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.14 mg	11.67%	747%
Riboflavin	0.05 mg	3.85%	246%
Niacin	0.63 mg	3.94%	252%
Pantothenic acid	0.02 mg	0.4%	26%
Vitamin B-6	0.02 mg	1.54%	98%
Folate, total	12.32 mcg	3.08%	197%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	1.01 mg	0.18%	12%
Vitamin K (phylloquinone)	0.00 mcg	0%	0%
Omega 6	0.07 g	0.45%	29%
Omega 3	0.00 g	0%	0%
Ash	0.29 g
Starch	4.70 g
Sucrose	0.11 g
Glucose (dextrose)	0.00 g
Fructose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Alcohol, ethyl	0.00 g
Water	0.72 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	105.28 kJ
Sugars, total	0.11 g
Galactose	0.00 g
Copper, Cu	0.00 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.07 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.07 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.35 mcg
Tocopherol, beta	0.00 mg
Tocopherol, gamma	0.02 mg
Tocopherol, delta	0.00 mg
Folic acid	9.38 mcg
Folate, food	2.94 mcg
Folate, DFE	18.90 mcg_DFE
Betaine	0.08 mg
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total saturated	0.03 g
Fatty acids, total monounsaturated	0.03 g
Fatty acids, total polyunsaturated	0.07 g