| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet 28.0 grams | Max calories at 19 servings. | |
| Protein | 2.34 g | 4.18% | 82% |
| Total lipid (fat) | 1.67 g | 5.57% | 109% |
| Carbohydrate, by difference | 20.46 g | 6.82% | 133% |
| Energy (Calories) | 102.48 kcal | 5.12% | 100% |
| Fiber, total dietary | 1.18 g | 3.11% | 61% |
| Calcium, Ca | 12.88 mg | 1.29% | 25% |
| Iron, Fe | 8.10 mg | 101.25% | 1976% |
| Magnesium, Mg | 10.36 mg | 2.59% | 51% |
| Phosphorus, P | 38.92 mg | 5.56% | 109% |
| Potassium, K | 47.60 mg | 1.01% | 20% |
| Sodium, Na | 522.20 mg | 34.81% | 679% |
| Zinc, Zn | 0.21 mg | 1.91% | 37% |
| Manganese, Mn | 0.08 mg | 3.48% | 68% |
| Selenium, Se | 4.40 mcg | 8% | 156% |
| Vitamin A, IU | 3.64 IU | 0.12% | 2% |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.73% | 14% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.16 mg | 13.33% | 260% |
| Riboflavin | 0.18 mg | 13.85% | 270% |
| Niacin | 2.19 mg | 13.69% | 267% |
| Pantothenic acid | 0.11 mg | 2.2% | 43% |
| Vitamin B-6 | 0.04 mg | 3.08% | 60% |
| Folate, total | 43.68 mcg | 10.92% | 213% |
| Vitamin B-12 | 0.06 mcg | 2.5% | 49% |
| Choline, total | 4.14 mg | 0.75% | 15% |
| Vitamin K (phylloquinone) | 0.34 mcg | 0.28% | 6% |
| Omega 6 | 0.20 g | 1.29% | 25% |
| Omega 3 | 0.01 g | 0.45% | 9% |
| Ash | 1.39 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.13 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 428.12 kJ | ||
| Sugars, total | 0.60 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.84 mcg | ||
| Vitamin A, RAE | 0.84 mcg_RAE | ||
| Carotene, beta | 0.56 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.28 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.12 mcg | ||
| Folic acid | 39.76 mcg | ||
| Folate, food | 3.92 mcg | ||
| Folate, DFE | 71.40 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.56 mg | ||
| Fatty acids, total saturated | 0.49 g | ||
| Fatty acids, total monounsaturated | 0.44 g | ||
| Fatty acids, total polyunsaturated | 0.24 g | ||