| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 20 servings. | |
| Protein | 3.01 g | 5.38% | 111% |
| Total lipid (fat) | 0.63 g | 2.1% | 43% |
| Carbohydrate, by difference | 21.39 g | 7.13% | 147% |
| Energy (Calories) | 96.88 kcal | 4.84% | 100% |
| Fiber, total dietary | 2.91 g | 7.66% | 158% |
| Calcium, Ca | 7.84 mg | 0.78% | 16% |
| Iron, Fe | 0.56 mg | 7% | 145% |
| Magnesium, Mg | 16.80 mg | 4.2% | 87% |
| Phosphorus, P | 59.08 mg | 8.44% | 174% |
| Potassium, K | 73.08 mg | 1.55% | 32% |
| Sodium, Na | 1.96 mg | 0.13% | 3% |
| Zinc, Zn | 0.41 mg | 3.73% | 77% |
| Manganese, Mn | 0.35 mg | 15.22% | 314% |
| Vitamin A, IU | 6.16 IU | 0.21% | 4% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.07 mg | 5.83% | 120% |
| Riboflavin | 0.03 mg | 2.31% | 48% |
| Niacin | 1.27 mg | 7.94% | 164% |
| Pantothenic acid | 0.08 mg | 1.6% | 33% |
| Vitamin B-6 | 0.07 mg | 5.38% | 111% |
| Folate, total | 6.44 mcg | 1.61% | 33% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.27 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.70 g | ||
| Energy | 404.88 kJ | ||
| Sugars, total | 0.18 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.28 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.44 mcg | ||
| Folate, DFE | 6.44 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.13 g | ||
| Fatty acids, total monounsaturated | 0.06 g | ||
| Fatty acids, total polyunsaturated | 0.29 g | ||