| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup 40.0 grams | Max calories at 13 servings. | |
| Protein | 5.48 g | 9.79% | 132% |
| Total lipid (fat) | 2.75 g | 9.17% | 124% |
| Carbohydrate, by difference | 27.27 g | 9.09% | 123% |
| Energy (Calories) | 148.40 kcal | 7.42% | 100% |
| Fiber, total dietary | 3.76 g | 9.89% | 133% |
| Calcium, Ca | 18.80 mg | 1.88% | 25% |
| Iron, Fe | 1.86 mg | 23.25% | 313% |
| Magnesium, Mg | 108.00 mg | 27% | 364% |
| Phosphorus, P | 183.20 mg | 26.17% | 353% |
| Potassium, K | 143.20 mg | 3.05% | 41% |
| Sodium, Na | 1.20 mg | 0.08% | 1% |
| Zinc, Zn | 1.28 mg | 11.64% | 157% |
| Manganese, Mn | 1.72 mg | 74.78% | 1008% |
| Selenium, Se | 13.60 mcg | 24.73% | 333% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 1.87% | 25% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.22 mg | 18.33% | 247% |
| Riboflavin | 0.05 mg | 3.85% | 52% |
| Niacin | 0.33 mg | 2.06% | 28% |
| Pantothenic acid | 0.28 mg | 5.6% | 75% |
| Vitamin B-6 | 0.04 mg | 3.08% | 41% |
| Folate, total | 12.80 mcg | 3.2% | 43% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 1.28 mcg | 1.07% | 14% |
| Omega 6 | 0.88 g | 5.66% | 76% |
| Omega 3 | 0.04 g | 1.8% | 24% |
| Ash | 0.75 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.75 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 620.80 kJ | ||
| Sugars, total | 0.57 g | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 72.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.80 mcg | ||
| Folate, DFE | 12.80 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.44 g | ||
| Fatty acids, total monounsaturated | 0.79 g | ||
| Fatty acids, total polyunsaturated | 0.92 g | ||