| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 54.0 grams | Max calories at 9 servings. | |
| Protein | 4.78 g | 8.54% | 85% |
| Total lipid (fat) | 2.72 g | 9.07% | 91% |
| Carbohydrate, by difference | 41.22 g | 13.74% | 137% |
| Energy (Calories) | 200.34 kcal | 10.02% | 100% |
| Fiber, total dietary | 3.62 g | 9.53% | 95% |
| Calcium, Ca | 110.16 mg | 11.02% | 110% |
| Iron, Fe | 3.96 mg | 49.5% | 494% |
| Magnesium, Mg | 49.14 mg | 12.29% | 123% |
| Phosphorus, P | 170.10 mg | 24.3% | 243% |
| Potassium, K | 140.94 mg | 3% | 30% |
| Sodium, Na | 246.24 mg | 16.42% | 164% |
| Zinc, Zn | 1.11 mg | 10.09% | 101% |
| Manganese, Mn | 1.54 mg | 66.96% | 668% |
| Selenium, Se | 12.20 mcg | 22.18% | 221% |
| Vitamin A, IU | 1099.98 IU | 36.67% | 366% |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 1.6% | 16% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.11 mg | 0.12% | 1% |
| Thiamin | 0.33 mg | 27.5% | 275% |
| Riboflavin | 0.37 mg | 28.46% | 284% |
| Niacin | 4.40 mg | 27.5% | 275% |
| Pantothenic acid | 0.25 mg | 5% | 50% |
| Vitamin B-6 | 0.44 mg | 33.85% | 338% |
| Folate, total | 88.02 mcg | 22.01% | 220% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 1.13 mcg | 0.94% | 9% |
| Omega 6 | 0.77 g | 4.95% | 49% |
| Omega 3 | 0.04 g | 1.8% | 18% |
| Ash | 1.60 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.66 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 838.62 kJ | ||
| Sugars, total | 16.73 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 330.48 mcg | ||
| Vitamin A, RAE | 330.48 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 63.72 mcg | ||
| Folic acid | 75.60 mcg | ||
| Folate, food | 12.42 mcg | ||
| Folate, DFE | 140.94 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.50 g | ||
| Fatty acids, total monounsaturated | 0.93 g | ||
| Fatty acids, total polyunsaturated | 0.81 g | ||