| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 54.0 grams | Max calories at 9 servings. | |
| Protein | 4.59 g | 8.2% | 82% |
| Total lipid (fat) | 2.58 g | 8.6% | 86% |
| Carbohydrate, by difference | 41.58 g | 13.86% | 138% |
| Energy (Calories) | 200.88 kcal | 10.04% | 100% |
| Fiber, total dietary | 3.35 g | 8.82% | 88% |
| Calcium, Ca | 110.16 mg | 11.02% | 110% |
| Iron, Fe | 3.96 mg | 49.5% | 493% |
| Magnesium, Mg | 46.98 mg | 11.75% | 117% |
| Phosphorus, P | 163.62 mg | 23.37% | 233% |
| Potassium, K | 133.92 mg | 2.85% | 28% |
| Sodium, Na | 290.52 mg | 19.37% | 193% |
| Zinc, Zn | 1.06 mg | 9.64% | 96% |
| Manganese, Mn | 1.48 mg | 64.35% | 641% |
| Selenium, Se | 11.34 mcg | 20.62% | 205% |
| Vitamin A, IU | 1099.98 IU | 36.67% | 365% |
| Vitamin E (alpha-tocopherol) | 0.23 mg | 1.53% | 15% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.33 mg | 27.5% | 274% |
| Riboflavin | 0.37 mg | 28.46% | 283% |
| Niacin | 4.40 mg | 27.5% | 274% |
| Pantothenic acid | 0.24 mg | 4.8% | 48% |
| Vitamin B-6 | 0.44 mg | 33.85% | 337% |
| Folate, total | 88.02 mcg | 22.01% | 219% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 2.00 mcg | 1.67% | 17% |
| Omega 6 | 0.73 g | 4.69% | 47% |
| Omega 3 | 0.05 g | 2.25% | 22% |
| Ash | 1.68 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.56 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 839.70 kJ | ||
| Sugars, total | 17.52 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 329.94 mcg | ||
| Vitamin A, RAE | 330.48 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 75.60 mcg | ||
| Folate, food | 12.42 mcg | ||
| Folate, DFE | 140.94 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.45 g | ||
| Fatty acids, total monounsaturated | 0.90 g | ||
| Fatty acids, total polyunsaturated | 0.78 g | ||