| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 54.0 grams | Max calories at 10 servings. | |
| Protein | 4.36 g | 7.79% | 79% |
| Total lipid (fat) | 2.49 g | 8.3% | 84% |
| Carbohydrate, by difference | 41.81 g | 13.94% | 141% |
| Energy (Calories) | 198.18 kcal | 9.91% | 100% |
| Fiber, total dietary | 3.94 g | 10.37% | 105% |
| Calcium, Ca | 110.16 mg | 11.02% | 111% |
| Iron, Fe | 3.96 mg | 49.5% | 500% |
| Magnesium, Mg | 44.28 mg | 11.07% | 112% |
| Phosphorus, P | 155.52 mg | 22.22% | 224% |
| Potassium, K | 163.62 mg | 3.48% | 35% |
| Sodium, Na | 318.60 mg | 21.24% | 214% |
| Zinc, Zn | 1.01 mg | 9.18% | 93% |
| Manganese, Mn | 1.38 mg | 60% | 606% |
| Selenium, Se | 9.56 mcg | 17.38% | 175% |
| Vitamin A, IU | 1099.98 IU | 36.67% | 370% |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 1.47% | 15% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.43 mg | 0.48% | 5% |
| Thiamin | 0.33 mg | 27.5% | 278% |
| Riboflavin | 0.37 mg | 28.46% | 287% |
| Niacin | 4.40 mg | 27.5% | 278% |
| Pantothenic acid | 0.24 mg | 4.8% | 48% |
| Vitamin B-6 | 0.44 mg | 33.85% | 342% |
| Folate, total | 88.02 mcg | 22.01% | 222% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 2.92 mcg | 2.43% | 25% |
| Omega 6 | 0.69 g | 4.44% | 45% |
| Omega 3 | 0.05 g | 2.25% | 23% |
| Ash | 1.90 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.43 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 828.90 kJ | ||
| Sugars, total | 18.67 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 329.94 mcg | ||
| Vitamin A, RAE | 330.48 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 75.60 mcg | ||
| Folate, food | 12.42 mcg | ||
| Folate, DFE | 140.94 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.43 g | ||
| Fatty acids, total monounsaturated | 0.84 g | ||
| Fatty acids, total polyunsaturated | 0.74 g | ||