| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet 28.0 grams | Max calories at 19 servings. | |
| Protein | 3.64 g | 6.5% | 127% |
| Total lipid (fat) | 1.99 g | 6.63% | 130% |
| Carbohydrate, by difference | 18.84 g | 6.28% | 123% |
| Energy (Calories) | 102.20 kcal | 5.11% | 100% |
| Fiber, total dietary | 2.74 g | 7.21% | 141% |
| Calcium, Ca | 110.04 mg | 11% | 215% |
| Iron, Fe | 8.23 mg | 102.88% | 2013% |
| Magnesium, Mg | 37.52 mg | 9.38% | 184% |
| Phosphorus, P | 126.56 mg | 18.08% | 354% |
| Potassium, K | 105.00 mg | 2.23% | 44% |
| Sodium, Na | 77.84 mg | 5.19% | 102% |
| Zinc, Zn | 0.84 mg | 7.64% | 149% |
| Manganese, Mn | 1.17 mg | 50.87% | 995% |
| Selenium, Se | 9.30 mcg | 16.91% | 331% |
| Vitamin A, IU | 1100.12 IU | 36.67% | 718% |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1.2% | 23% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.33 mg | 27.5% | 538% |
| Riboflavin | 0.37 mg | 28.46% | 557% |
| Niacin | 4.40 mg | 27.5% | 538% |
| Pantothenic acid | 0.19 mg | 3.8% | 74% |
| Vitamin B-6 | 0.44 mg | 33.85% | 662% |
| Folate, total | 88.20 mcg | 22.05% | 432% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.90 mcg | 0.75% | 15% |
| Omega 6 | 0.76 g | 4.89% | 96% |
| Omega 3 | 0.03 g | 1.35% | 26% |
| Ash | 0.98 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.55 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 427.00 kJ | ||
| Sugars, total | 0.31 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 330.12 mcg | ||
| Vitamin A, RAE | 330.40 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 78.68 mcg | ||
| Folate, food | 9.52 mcg | ||
| Folate, DFE | 143.08 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.35 g | ||
| Fatty acids, total monounsaturated | 0.72 g | ||
| Fatty acids, total polyunsaturated | 0.79 g | ||