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Nutritional Information for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water

1.000 packet prepared

NutrientValueDaily RecommendationPotential
Size1.000 packet prepared 193.0 grams Max calories at 14 servings.
Protein2.80 g 5% 72%
Total lipid (fat)2.62 g 8.73% 126%
Carbohydrate, by difference26.17 g 8.72% 126%
Energy (Calories)138.96 kcal 6.95% 100%
Fiber, total dietary2.12 g 5.58% 80%
Calcium, Ca113.87 mg 11.39% 164%
Iron, Fe3.98 mg 49.75% 716%
Magnesium, Mg28.95 mg 7.24% 104%
Phosphorus, P104.22 mg 14.89% 214%
Potassium, K98.43 mg 2.09% 30%
Sodium, Na181.42 mg 12.09% 174%
Zinc, Zn0.62 mg 5.64% 81%
Manganese, Mn0.84 mg 36.52% 526%
Selenium, Se5.60 mcg 10.18% 147%
Vitamin A, IU1100.10 IU 36.67% 528%
Vitamin E (alpha-tocopherol)0.15 mg 1% 14%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid0.19 mg 0.21% 3%
Thiamin0.30 mg 25% 360%
Riboflavin0.35 mg 26.92% 387%
Niacin4.18 mg 26.13% 376%
Pantothenic acid0.14 mg 2.8% 40%
Vitamin B-60.44 mg 33.85% 487%
Folate, total88.78 mcg 22.2% 319%
Vitamin B-120.02 mcg 0.83% 12%
Vitamin K (phylloquinone)0.77 mcg 0.64% 9%
Omega 60.43 g 2.77% 40%
Omega 30.02 g 0.9% 13%
Ash1.33 g
Alcohol, ethyl0.00 g
Water160.05 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy584.79 kJ
Sugars, total10.92 g
Copper, Cu0.08 mg
Retinol330.03 mcg
Vitamin A, RAE330.03 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid79.13 mcg
Folate, food7.72 mcg
Folate, DFE144.75 mcg_DFE
Cholesterol0.00 mg
Fatty acids, total saturated0.56 g
Fatty acids, total monounsaturated0.84 g
Fatty acids, total polyunsaturated0.45 g