| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet 35.0 grams | Max calories at 14 servings. | |
| Protein | 2.80 g | 5% | 74% |
| Total lipid (fat) | 2.63 g | 8.77% | 130% |
| Carbohydrate, by difference | 26.15 g | 8.72% | 129% |
| Energy (Calories) | 135.10 kcal | 6.76% | 100% |
| Fiber, total dietary | 2.03 g | 5.34% | 79% |
| Calcium, Ca | 109.90 mg | 10.99% | 163% |
| Iron, Fe | 3.96 mg | 49.5% | 733% |
| Magnesium, Mg | 28.00 mg | 7% | 104% |
| Phosphorus, P | 104.30 mg | 14.9% | 221% |
| Potassium, K | 99.05 mg | 2.11% | 31% |
| Sodium, Na | 178.15 mg | 11.88% | 176% |
| Zinc, Zn | 0.61 mg | 5.55% | 82% |
| Manganese, Mn | 0.83 mg | 36.09% | 534% |
| Selenium, Se | 5.60 mcg | 10.18% | 151% |
| Vitamin A, IU | 1099.70 IU | 36.66% | 543% |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1% | 15% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.14 mg | 0.16% | 2% |
| Thiamin | 0.33 mg | 27.5% | 407% |
| Riboflavin | 0.37 mg | 28.46% | 421% |
| Niacin | 4.40 mg | 27.5% | 407% |
| Pantothenic acid | 0.14 mg | 2.8% | 41% |
| Vitamin B-6 | 0.44 mg | 33.85% | 501% |
| Folate, total | 87.85 mcg | 21.96% | 325% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 12% |
| Vitamin K (phylloquinone) | 0.70 mcg | 0.58% | 9% |
| Omega 6 | 0.43 g | 2.77% | 41% |
| Omega 3 | 0.02 g | 0.9% | 13% |
| Ash | 1.18 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.24 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 565.25 kJ | ||
| Sugars, total | 10.92 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 330.05 mcg | ||
| Vitamin A, RAE | 330.40 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 79.80 mcg | ||
| Folate, food | 8.05 mcg | ||
| Folate, DFE | 143.85 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.56 g | ||
| Fatty acids, total monounsaturated | 0.83 g | ||
| Fatty acids, total polyunsaturated | 0.45 g | ||