| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet 47.0 grams | Max calories at 11 servings. | |
| Protein | 4.97 g | 8.88% | 105% |
| Total lipid (fat) | 1.96 g | 6.53% | 77% |
| Carbohydrate, by difference | 34.78 g | 11.59% | 137% |
| Energy (Calories) | 169.20 kcal | 8.46% | 100% |
| Fiber, total dietary | 3.24 g | 8.53% | 101% |
| Calcium, Ca | 397.62 mg | 39.76% | 470% |
| Iron, Fe | 7.08 mg | 88.5% | 1046% |
| Magnesium, Mg | 36.19 mg | 9.05% | 107% |
| Phosphorus, P | 133.48 mg | 19.07% | 225% |
| Potassium, K | 137.24 mg | 2.92% | 35% |
| Sodium, Na | 315.84 mg | 21.06% | 249% |
| Zinc, Zn | 0.86 mg | 7.82% | 92% |
| Manganese, Mn | 1.10 mg | 47.83% | 565% |
| Selenium, Se | 9.49 mcg | 17.25% | 204% |
| Vitamin A, IU | 1122.36 IU | 37.41% | 442% |
| Vitamin E (alpha-tocopherol) | 5.31 mg | 35.4% | 418% |
| Vitamin D (D2 + D3) | 3.95 mcg | 79% | 934% |
| Vitamin C, total ascorbic acid | 0.38 mg | 0.42% | 5% |
| Thiamin | 0.33 mg | 27.5% | 325% |
| Riboflavin | 0.38 mg | 29.23% | 346% |
| Niacin | 4.49 mg | 28.06% | 332% |
| Pantothenic acid | 0.19 mg | 3.8% | 45% |
| Vitamin B-6 | 0.78 mg | 60% | 709% |
| Folate, total | 156.98 mcg | 39.25% | 464% |
| Vitamin B-12 | 1.34 mcg | 55.83% | 660% |
| Vitamin K (phylloquinone) | 1.13 mcg | 0.94% | 11% |
| Omega 6 | 0.56 g | 3.6% | 43% |
| Omega 3 | 0.03 g | 1.35% | 16% |
| Ash | 2.45 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.82 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 708.76 kJ | ||
| Sugars, total | 15.98 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 336.52 mcg | ||
| Vitamin A, RAE | 336.99 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 156.98 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 146.17 mcg | ||
| Folate, food | 10.81 mcg | ||
| Folate, DFE | 259.44 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.33 g | ||
| Fatty acids, total monounsaturated | 0.66 g | ||
| Fatty acids, total polyunsaturated | 0.59 g | ||