| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet prepared 162.0 grams | Max calories at 12 servings. | |
| Protein | 3.90 g | 6.96% | 84% |
| Total lipid (fat) | 2.12 g | 7.07% | 86% |
| Carbohydrate, by difference | 32.66 g | 10.89% | 132% |
| Energy (Calories) | 165.24 kcal | 8.26% | 100% |
| Fiber, total dietary | 2.92 g | 7.68% | 93% |
| Calcium, Ca | 113.40 mg | 11.34% | 137% |
| Iron, Fe | 3.97 mg | 49.63% | 601% |
| Magnesium, Mg | 40.50 mg | 10.13% | 123% |
| Phosphorus, P | 136.08 mg | 19.44% | 235% |
| Potassium, K | 113.40 mg | 2.41% | 29% |
| Sodium, Na | 249.48 mg | 16.63% | 201% |
| Zinc, Zn | 0.91 mg | 8.27% | 100% |
| Manganese, Mn | 1.26 mg | 54.78% | 663% |
| Selenium, Se | 9.07 mcg | 16.49% | 200% |
| Vitamin A, IU | 1103.22 IU | 36.77% | 445% |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1.27% | 15% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.29 mg | 24.17% | 293% |
| Riboflavin | 0.36 mg | 27.69% | 335% |
| Niacin | 4.19 mg | 26.19% | 317% |
| Pantothenic acid | 0.21 mg | 4.2% | 51% |
| Vitamin B-6 | 0.44 mg | 33.85% | 410% |
| Folate, total | 89.10 mcg | 22.28% | 270% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.81 mcg | 0.68% | 8% |
| Omega 6 | 0.61 g | 3.92% | 47% |
| Omega 3 | 0.03 g | 1.35% | 16% |
| Ash | 1.59 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 121.71 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 691.74 kJ | ||
| Sugars, total | 12.77 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 330.48 mcg | ||
| Vitamin A, RAE | 332.10 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 77.76 mcg | ||
| Folate, food | 9.72 mcg | ||
| Folate, DFE | 142.56 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.38 g | ||
| Fatty acids, total monounsaturated | 0.76 g | ||
| Fatty acids, total polyunsaturated | 0.63 g | ||