| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet prepared 173.0 grams | Max calories at 9 servings. | |
| Protein | 4.79 g | 8.55% | 82% |
| Total lipid (fat) | 2.73 g | 9.1% | 87% |
| Carbohydrate, by difference | 41.35 g | 13.78% | 132% |
| Energy (Calories) | 209.33 kcal | 10.47% | 100% |
| Fiber, total dietary | 3.63 g | 9.55% | 91% |
| Calcium, Ca | 112.45 mg | 11.25% | 107% |
| Iron, Fe | 3.98 mg | 49.75% | 475% |
| Magnesium, Mg | 50.17 mg | 12.54% | 120% |
| Phosphorus, P | 171.27 mg | 24.47% | 234% |
| Potassium, K | 141.86 mg | 3.02% | 29% |
| Sodium, Na | 249.12 mg | 16.61% | 159% |
| Zinc, Zn | 1.12 mg | 10.18% | 97% |
| Manganese, Mn | 1.54 mg | 66.96% | 640% |
| Selenium, Se | 12.28 mcg | 22.33% | 213% |
| Vitamin A, IU | 1103.74 IU | 36.79% | 352% |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 1.6% | 15% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.30 mg | 25% | 239% |
| Riboflavin | 0.35 mg | 26.92% | 257% |
| Niacin | 4.19 mg | 26.19% | 250% |
| Pantothenic acid | 0.25 mg | 5% | 48% |
| Vitamin B-6 | 0.44 mg | 33.85% | 323% |
| Folate, total | 88.23 mcg | 22.06% | 211% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 1.21 mcg | 1.01% | 10% |
| Omega 6 | 0.78 g | 5.02% | 48% |
| Omega 3 | 0.03 g | 1.35% | 13% |
| Ash | 1.73 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 122.40 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 875.38 kJ | ||
| Sugars, total | 16.78 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 332.16 mcg | ||
| Vitamin A, RAE | 332.16 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 64.01 mcg | ||
| Folic acid | 76.12 mcg | ||
| Folate, food | 12.11 mcg | ||
| Folate, DFE | 141.86 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.46 g | ||
| Fatty acids, total monounsaturated | 0.94 g | ||
| Fatty acids, total polyunsaturated | 0.81 g | ||