| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 packet prepared 173.0 grams | Max calories at 9 servings. | |
| Protein | 4.38 g | 7.82% | 75% |
| Total lipid (fat) | 2.51 g | 8.37% | 81% |
| Carbohydrate, by difference | 41.94 g | 13.98% | 135% |
| Energy (Calories) | 207.60 kcal | 10.38% | 100% |
| Fiber, total dietary | 3.98 g | 10.47% | 101% |
| Calcium, Ca | 112.45 mg | 11.25% | 108% |
| Iron, Fe | 3.98 mg | 49.75% | 479% |
| Magnesium, Mg | 44.98 mg | 11.25% | 108% |
| Phosphorus, P | 155.70 mg | 22.24% | 214% |
| Potassium, K | 164.35 mg | 3.5% | 34% |
| Sodium, Na | 321.78 mg | 21.45% | 207% |
| Zinc, Zn | 1.02 mg | 9.27% | 89% |
| Manganese, Mn | 1.38 mg | 60% | 578% |
| Selenium, Se | 9.52 mcg | 17.31% | 167% |
| Vitamin A, IU | 1103.74 IU | 36.79% | 354% |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 1.47% | 14% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.35 mg | 0.39% | 4% |
| Thiamin | 0.30 mg | 25% | 241% |
| Riboflavin | 0.35 mg | 26.92% | 259% |
| Niacin | 4.19 mg | 26.19% | 252% |
| Pantothenic acid | 0.24 mg | 4.8% | 46% |
| Vitamin B-6 | 0.44 mg | 33.85% | 326% |
| Folate, total | 88.23 mcg | 22.06% | 213% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 2.94 mcg | 2.45% | 24% |
| Omega 6 | 0.69 g | 4.44% | 43% |
| Omega 3 | 0.05 g | 2.25% | 22% |
| Ash | 2.02 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 122.16 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 868.46 kJ | ||
| Sugars, total | 18.72 g | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 330.43 mcg | ||
| Vitamin A, RAE | 330.43 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 76.12 mcg | ||
| Folate, food | 12.11 mcg | ||
| Folate, DFE | 141.86 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.43 g | ||
| Fatty acids, total monounsaturated | 0.84 g | ||
| Fatty acids, total polyunsaturated | 0.74 g | ||