1.000 serving (3 T dry cereal plus 1 cup water)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving (3 T dry cereal plus 1 cup water) 268.0 grams | Max calories at 17 servings. | |
| Protein | 3.64 g | 6.5% | 115% |
| Total lipid (fat) | 0.40 g | 1.33% | 24% |
| Carbohydrate, by difference | 23.37 g | 7.79% | 138% |
| Energy (Calories) | 112.56 kcal | 5.63% | 100% |
| Fiber, total dietary | 1.34 g | 3.53% | 63% |
| Calcium, Ca | 163.48 mg | 16.35% | 290% |
| Iron, Fe | 17.23 mg | 215.38% | 3827% |
| Magnesium, Mg | 5.36 mg | 1.34% | 24% |
| Phosphorus, P | 67.00 mg | 9.57% | 170% |
| Potassium, K | 53.60 mg | 1.14% | 20% |
| Sodium, Na | 8.04 mg | 0.54% | 10% |
| Zinc, Zn | 0.19 mg | 1.73% | 31% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 7.24 mcg | 13.16% | 234% |
| Vitamin C, total ascorbic acid | 0.27 mg | 0.3% | 5% |
| Thiamin | 0.57 mg | 47.5% | 844% |
| Riboflavin | 0.28 mg | 21.54% | 383% |
| Niacin | 7.57 mg | 47.31% | 841% |
| Pantothenic acid | 0.13 mg | 2.6% | 46% |
| Vitamin B-6 | 0.52 mg | 40% | 711% |
| Folate, total | 447.56 mcg | 111.89% | 1988% |
| Ash | 0.70 g | ||
| Water | 239.89 g | ||
| Energy | 469.00 kJ | ||
| Sugars, total | 0.35 g | ||
| Copper, Cu | 0.04 mg | ||
| Folic acid | 439.52 mcg | ||
| Folate, food | 8.04 mcg | ||
| Folate, DFE | 755.76 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.09 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.23 g | ||