1.000 serving (3 T dry cereal plus 1 cup water)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving (3 T dry cereal plus 1 cup water) 268.0 grams | Max calories at 16 servings. | |
| Protein | 3.27 g | 5.84% | 99% |
| Total lipid (fat) | 0.40 g | 1.33% | 23% |
| Carbohydrate, by difference | 24.71 g | 8.24% | 140% |
| Energy (Calories) | 117.92 kcal | 5.9% | 100% |
| Fiber, total dietary | 1.34 g | 3.53% | 60% |
| Calcium, Ca | 120.60 mg | 12.06% | 205% |
| Iron, Fe | 12.27 mg | 153.38% | 2601% |
| Magnesium, Mg | 5.36 mg | 1.34% | 23% |
| Phosphorus, P | 50.92 mg | 7.27% | 123% |
| Potassium, K | 96.48 mg | 2.05% | 35% |
| Sodium, Na | 8.04 mg | 0.54% | 9% |
| Zinc, Zn | 0.19 mg | 1.73% | 29% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.27 mg | 0.3% | 5% |
| Thiamin | 0.45 mg | 37.5% | 636% |
| Riboflavin | 0.31 mg | 23.85% | 404% |
| Niacin | 5.01 mg | 31.31% | 531% |
| Pantothenic acid | 0.13 mg | 2.6% | 44% |
| Vitamin B-6 | 1.17 mg | 90% | 1526% |
| Folate, total | 372.52 mcg | 93.13% | 1580% |
| Ash | 0.70 g | ||
| Water | 238.92 g | ||
| Energy | 493.12 kJ | ||
| Sugars, total | 7.53 g | ||
| Copper, Cu | 0.04 mg | ||
| Folic acid | 364.48 mcg | ||
| Folate, food | 8.04 mcg | ||
| Folate, DFE | 629.80 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.08 g | ||
| Fatty acids, total polyunsaturated | 0.16 g | ||