Nutritional Information for Cereals, MAYPO, cooked with water, without salt
1.000 cup , 1.000 tbsp , 0.750 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 240.0 grams |
Max calories at 11 servings. |
| Protein | 5.76 g |
10.29% |
121% |
| Total lipid (fat) | 2.40 g |
8% |
94% |
| Carbohydrate, by difference | 31.92 g |
10.64% |
125% |
| Energy (Calories) | 170.40 kcal |
8.52% |
100% |
| Fiber, total dietary | 5.76 g |
15.16% |
178% |
| Calcium, Ca | 124.80 mg |
12.48% |
146% |
| Iron, Fe | 8.40 mg |
105% |
1232% |
| Magnesium, Mg | 50.40 mg |
12.6% |
148% |
| Phosphorus, P | 247.20 mg |
35.31% |
414% |
| Potassium, K | 211.20 mg |
4.49% |
53% |
| Sodium, Na | 9.60 mg |
0.64% |
8% |
| Zinc, Zn | 1.49 mg |
13.55% |
159% |
| Selenium, Se | 18.48 mcg |
33.6% |
394% |
| Vitamin A, IU | 2337.60 IU |
77.92% |
915% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 28.80 mg |
32% |
376% |
| Thiamin | 0.72 mg |
60% |
704% |
| Riboflavin | 0.72 mg |
55.38% |
650% |
| Niacin | 9.36 mg |
58.5% |
687% |
| Pantothenic acid | 0.34 mg |
6.8% |
80% |
| Vitamin B-6 | 0.96 mg |
73.85% |
867% |
| Folate, total | 9.60 mcg |
2.4% |
28% |
| Vitamin B-12 | 2.88 mcg |
120% |
1408% |
| Choline, total | 10.56 mg |
1.92% |
23% |
| Vitamin K (phylloquinone) | 1.44 mcg |
1.2% |
14% |
| Omega 6 | 0.84 g |
5.4% |
63% |
| Omega 3 | 0.01 g |
0.45% |
5% |
| Ash | 1.44 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 198.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 712.80 kJ |
|
|
| Sugars, total | 15.02 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 700.80 mcg |
|
|
| Vitamin A, RAE | 700.80 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 48.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.60 mcg |
|
|
| Folate, DFE | 9.60 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 2.88 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.42 g |
|
|
| Fatty acids, total monounsaturated | 0.73 g |
|
|
| Fatty acids, total polyunsaturated | 0.88 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 15.0 grams |
Max cups at 85 servings. |
| Protein | 0.36 g |
0.64% |
55% |
| Total lipid (fat) | 0.15 g |
0.5% |
43% |
| Carbohydrate, by difference | 2.00 g |
0.67% |
57% |
| Energy (Calories) | 10.65 kcal |
0.53% |
45% |
| Fiber, total dietary | 0.36 g |
0.95% |
81% |
| Calcium, Ca | 7.80 mg |
0.78% |
67% |
| Iron, Fe | 0.53 mg |
6.63% |
565% |
| Magnesium, Mg | 3.15 mg |
0.79% |
67% |
| Phosphorus, P | 15.45 mg |
2.21% |
188% |
| Potassium, K | 13.20 mg |
0.28% |
24% |
| Sodium, Na | 0.60 mg |
0.04% |
3% |
| Zinc, Zn | 0.09 mg |
0.82% |
70% |
| Selenium, Se | 1.16 mcg |
2.11% |
180% |
| Vitamin A, IU | 146.10 IU |
4.87% |
416% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.80 mg |
2% |
171% |
| Thiamin | 0.05 mg |
4.17% |
356% |
| Riboflavin | 0.05 mg |
3.85% |
328% |
| Niacin | 0.59 mg |
3.69% |
315% |
| Pantothenic acid | 0.02 mg |
0.4% |
34% |
| Vitamin B-6 | 0.06 mg |
4.62% |
394% |
| Folate, total | 0.60 mcg |
0.15% |
13% |
| Vitamin B-12 | 0.18 mcg |
7.5% |
640% |
| Choline, total | 0.66 mg |
0.12% |
10% |
| Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
6% |
| Omega 6 | 0.05 g |
0.32% |
27% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.41 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 44.55 kJ |
|
|
| Sugars, total | 0.94 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 43.80 mcg |
|
|
| Vitamin A, RAE | 43.80 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.60 mcg |
|
|
| Folate, DFE | 0.60 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.18 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup 180.0 grams |
Max calories at 15 servings. |
| Protein | 4.32 g |
7.71% |
121% |
| Total lipid (fat) | 1.80 g |
6% |
94% |
| Carbohydrate, by difference | 23.94 g |
7.98% |
125% |
| Energy (Calories) | 127.80 kcal |
6.39% |
100% |
| Fiber, total dietary | 4.32 g |
11.37% |
178% |
| Calcium, Ca | 93.60 mg |
9.36% |
146% |
| Iron, Fe | 6.30 mg |
78.75% |
1232% |
| Magnesium, Mg | 37.80 mg |
9.45% |
148% |
| Phosphorus, P | 185.40 mg |
26.49% |
414% |
| Potassium, K | 158.40 mg |
3.37% |
53% |
| Sodium, Na | 7.20 mg |
0.48% |
8% |
| Zinc, Zn | 1.12 mg |
10.18% |
159% |
| Selenium, Se | 13.86 mcg |
25.2% |
394% |
| Vitamin A, IU | 1753.20 IU |
58.44% |
915% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
14% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 21.60 mg |
24% |
376% |
| Thiamin | 0.54 mg |
45% |
704% |
| Riboflavin | 0.54 mg |
41.54% |
650% |
| Niacin | 7.02 mg |
43.88% |
687% |
| Pantothenic acid | 0.25 mg |
5% |
78% |
| Vitamin B-6 | 0.72 mg |
55.38% |
867% |
| Folate, total | 7.20 mcg |
1.8% |
28% |
| Vitamin B-12 | 2.16 mcg |
90% |
1408% |
| Choline, total | 7.92 mg |
1.44% |
23% |
| Vitamin K (phylloquinone) | 1.08 mcg |
0.9% |
14% |
| Omega 6 | 0.63 g |
4.05% |
63% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 1.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 148.86 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 534.60 kJ |
|
|
| Sugars, total | 11.27 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 525.60 mcg |
|
|
| Vitamin A, RAE | 525.60 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 36.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.20 mcg |
|
|
| Folate, DFE | 7.20 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 2.16 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.32 g |
|
|
| Fatty acids, total monounsaturated | 0.55 g |
|
|
| Fatty acids, total polyunsaturated | 0.66 g |
|
|