| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 240.0 grams | Max calories at 11 servings. | |
| Protein | 5.83 g | 10.41% | 122% |
| Total lipid (fat) | 2.33 g | 7.77% | 91% |
| Carbohydrate, by difference | 31.75 g | 10.58% | 124% |
| Energy (Calories) | 170.40 kcal | 8.52% | 100% |
| Fiber, total dietary | 4.80 g | 12.63% | 148% |
| Calcium, Ca | 129.60 mg | 12.96% | 152% |
| Iron, Fe | 8.38 mg | 104.75% | 1229% |
| Magnesium, Mg | 52.80 mg | 13.2% | 155% |
| Phosphorus, P | 247.20 mg | 35.31% | 414% |
| Potassium, K | 211.20 mg | 4.49% | 53% |
| Sodium, Na | 259.20 mg | 17.28% | 203% |
| Zinc, Zn | 1.49 mg | 13.55% | 159% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 18.48 mcg | 33.6% | 394% |
| Vitamin A, IU | 2335.20 IU | 77.84% | 914% |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1.13% | 13% |
| Vitamin C, total ascorbic acid | 28.32 mg | 31.47% | 369% |
| Thiamin | 0.71 mg | 59.17% | 694% |
| Riboflavin | 0.79 mg | 60.77% | 713% |
| Niacin | 9.35 mg | 58.44% | 686% |
| Pantothenic acid | 0.34 mg | 6.8% | 80% |
| Vitamin B-6 | 0.93 mg | 71.54% | 840% |
| Folate, total | 12.00 mcg | 3% | 35% |
| Vitamin B-12 | 2.78 mcg | 115.83% | 1360% |
| Vitamin K (phylloquinone) | 1.44 mcg | 1.2% | 14% |
| Omega 6 | 0.48 g | 3.09% | 36% |
| Omega 3 | 0.03 g | 1.35% | 16% |
| Ash | 1.61 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 198.48 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 717.60 kJ | ||
| Sugars, total | 15.02 g | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 700.80 mcg | ||
| Vitamin A, RAE | 700.80 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 55.20 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.00 mcg | ||
| Folate, DFE | 12.00 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.44 g | ||
| Fatty acids, total monounsaturated | 0.61 g | ||
| Fatty acids, total polyunsaturated | 0.51 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.750 cup 180.0 grams | Max calories at 15 servings. | |
| Protein | 4.37 g | 7.8% | 122% |
| Total lipid (fat) | 1.75 g | 5.83% | 91% |
| Carbohydrate, by difference | 23.81 g | 7.94% | 124% |
| Energy (Calories) | 127.80 kcal | 6.39% | 100% |
| Fiber, total dietary | 3.60 g | 9.47% | 148% |
| Calcium, Ca | 97.20 mg | 9.72% | 152% |
| Iron, Fe | 6.28 mg | 78.5% | 1228% |
| Magnesium, Mg | 39.60 mg | 9.9% | 155% |
| Phosphorus, P | 185.40 mg | 26.49% | 414% |
| Potassium, K | 158.40 mg | 3.37% | 53% |
| Sodium, Na | 194.40 mg | 12.96% | 203% |
| Zinc, Zn | 1.12 mg | 10.18% | 159% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 13.86 mcg | 25.2% | 394% |
| Vitamin A, IU | 1751.40 IU | 58.38% | 914% |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.87% | 14% |
| Vitamin C, total ascorbic acid | 21.24 mg | 23.6% | 369% |
| Thiamin | 0.53 mg | 44.17% | 691% |
| Riboflavin | 0.60 mg | 46.15% | 722% |
| Niacin | 7.01 mg | 43.81% | 686% |
| Pantothenic acid | 0.25 mg | 5% | 78% |
| Vitamin B-6 | 0.69 mg | 53.08% | 831% |
| Folate, total | 9.00 mcg | 2.25% | 35% |
| Vitamin B-12 | 2.09 mcg | 87.08% | 1363% |
| Vitamin K (phylloquinone) | 1.08 mcg | 0.9% | 14% |
| Omega 6 | 0.36 g | 2.32% | 36% |
| Omega 3 | 0.02 g | 0.9% | 14% |
| Ash | 1.21 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 148.86 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 538.20 kJ | ||
| Sugars, total | 11.27 g | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 525.60 mcg | ||
| Vitamin A, RAE | 525.60 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 41.40 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.00 mcg | ||
| Folate, DFE | 9.00 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.33 g | ||
| Fatty acids, total monounsaturated | 0.46 g | ||
| Fatty acids, total polyunsaturated | 0.38 g | ||