Nutritional Information for Cereals, MALTEX, cooked with water, without salt
1.000 cup , 1.000 tbsp , 0.750 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 249.0 grams |
Max calories at 10 servings. |
| Protein | 5.70 g |
10.18% |
108% |
| Total lipid (fat) | 1.07 g |
3.57% |
38% |
| Carbohydrate, by difference | 39.37 g |
13.12% |
139% |
| Energy (Calories) | 189.24 kcal |
9.46% |
100% |
| Fiber, total dietary | 2.24 g |
5.89% |
62% |
| Calcium, Ca | 22.41 mg |
2.24% |
24% |
| Iron, Fe | 1.79 mg |
22.38% |
236% |
| Magnesium, Mg | 57.27 mg |
14.32% |
151% |
| Phosphorus, P | 176.79 mg |
25.26% |
267% |
| Potassium, K | 266.43 mg |
5.67% |
60% |
| Sodium, Na | 12.45 mg |
0.83% |
9% |
| Zinc, Zn | 1.87 mg |
17% |
180% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 36.11 mcg |
65.65% |
694% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.12 mg |
7.47% |
79% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.21 mg |
17.5% |
185% |
| Riboflavin | 0.09 mg |
6.92% |
73% |
| Niacin | 2.14 mg |
13.38% |
141% |
| Pantothenic acid | 0.35 mg |
7% |
74% |
| Vitamin B-6 | 0.07 mg |
5.38% |
57% |
| Folate, total | 19.92 mcg |
4.98% |
53% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 1.49 mcg |
1.24% |
13% |
| Omega 6 | 0.38 g |
2.44% |
26% |
| Omega 3 | 0.04 g |
1.8% |
19% |
| Ash | 1.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 201.69 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 794.31 kJ |
|
|
| Sugars, total | 0.32 g |
|
|
| Copper, Cu | 0.35 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 77.19 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.92 mcg |
|
|
| Folate, DFE | 19.92 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.17 g |
|
|
| Fatty acids, total monounsaturated | 0.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.42 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 16.0 grams |
Max cups at 85 servings. |
| Protein | 0.37 g |
0.66% |
56% |
| Total lipid (fat) | 0.07 g |
0.23% |
20% |
| Carbohydrate, by difference | 2.53 g |
0.84% |
72% |
| Energy (Calories) | 12.16 kcal |
0.61% |
52% |
| Fiber, total dietary | 0.14 g |
0.37% |
31% |
| Calcium, Ca | 1.44 mg |
0.14% |
12% |
| Iron, Fe | 0.12 mg |
1.5% |
128% |
| Magnesium, Mg | 3.68 mg |
0.92% |
79% |
| Phosphorus, P | 11.36 mg |
1.62% |
138% |
| Potassium, K | 17.12 mg |
0.36% |
31% |
| Sodium, Na | 0.80 mg |
0.05% |
5% |
| Zinc, Zn | 0.12 mg |
1.09% |
93% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 2.32 mcg |
4.22% |
360% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
40% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
71% |
| Riboflavin | 0.01 mg |
0.77% |
66% |
| Niacin | 0.14 mg |
0.88% |
75% |
| Pantothenic acid | 0.02 mg |
0.4% |
34% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 1.28 mcg |
0.32% |
27% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 0.10 mcg |
0.08% |
7% |
| Omega 6 | 0.02 g |
0.13% |
11% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.96 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 51.04 kJ |
|
|
| Sugars, total | 0.02 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4.96 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.28 mcg |
|
|
| Folate, DFE | 1.28 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup 187.0 grams |
Max calories at 14 servings. |
| Protein | 4.28 g |
7.64% |
108% |
| Total lipid (fat) | 0.80 g |
2.67% |
38% |
| Carbohydrate, by difference | 29.56 g |
9.85% |
139% |
| Energy (Calories) | 142.12 kcal |
7.11% |
100% |
| Fiber, total dietary | 1.68 g |
4.42% |
62% |
| Calcium, Ca | 16.83 mg |
1.68% |
24% |
| Iron, Fe | 1.35 mg |
16.88% |
237% |
| Magnesium, Mg | 43.01 mg |
10.75% |
151% |
| Phosphorus, P | 132.77 mg |
18.97% |
267% |
| Potassium, K | 200.09 mg |
4.26% |
60% |
| Sodium, Na | 9.35 mg |
0.62% |
9% |
| Zinc, Zn | 1.40 mg |
12.73% |
179% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 27.12 mcg |
49.31% |
694% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.84 mg |
5.6% |
79% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.16 mg |
13.33% |
188% |
| Riboflavin | 0.07 mg |
5.38% |
76% |
| Niacin | 1.60 mg |
10% |
141% |
| Pantothenic acid | 0.26 mg |
5.2% |
73% |
| Vitamin B-6 | 0.05 mg |
3.85% |
54% |
| Folate, total | 14.96 mcg |
3.74% |
53% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 1.12 mcg |
0.93% |
13% |
| Omega 6 | 0.28 g |
1.8% |
25% |
| Omega 3 | 0.03 g |
1.35% |
19% |
| Ash | 0.88 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 151.47 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 596.53 kJ |
|
|
| Sugars, total | 0.24 g |
|
|
| Copper, Cu | 0.26 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 57.97 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.96 mcg |
|
|
| Folate, DFE | 14.96 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.13 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|