| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 tbsp 35.0 grams | Max calories at 15 servings. | |
| Protein | 4.66 g | 8.32% | 131% |
| Total lipid (fat) | 0.45 g | 1.5% | 24% |
| Carbohydrate, by difference | 26.01 g | 8.67% | 137% |
| Energy (Calories) | 126.70 kcal | 6.34% | 100% |
| Fiber, total dietary | 1.37 g | 3.61% | 57% |
| Calcium, Ca | 131.95 mg | 13.2% | 208% |
| Iron, Fe | 13.86 mg | 173.25% | 2735% |
| Potassium, K | 49.00 mg | 1.04% | 16% |
| Sodium, Na | 3.50 mg | 0.23% | 4% |
| Vitamin A, IU | 35.00 IU | 1.17% | 18% |
| Vitamin C, total ascorbic acid | 0.35 mg | 0.39% | 6% |
| Thiamin | 0.58 mg | 48.33% | 763% |
| Riboflavin | 0.34 mg | 26.15% | 413% |
| Niacin | 4.55 mg | 28.44% | 449% |
| Vitamin B-6 | 0.65 mg | 50% | 789% |
| Folate, total | 346.50 mcg | 86.63% | 1367% |
| Ash | 0.49 g | ||
| Water | 3.40 g | ||
| Energy | 529.90 kJ | ||
| Sugars, total | 0.25 g | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 336.70 mcg | ||
| Folate, food | 9.80 mcg | ||
| Folate, DFE | 582.05 mcg_DFE | ||
| Cholesterol | 0.35 mg | ||
| Fatty acids, total saturated | 0.11 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.27 g | ||