Nutritional Information for Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry
1.000 packet (1 NLEA serving)
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 packet (1 NLEA serving) 43.0 grams |
Max calories at 13 servings. |
Protein | 3.48 g |
6.21% |
82% |
Total lipid (fat) | 1.68 g |
5.6% |
74% |
Carbohydrate, by difference | 33.11 g |
11.04% |
145% |
Energy (Calories) | 152.22 kcal |
7.61% |
100% |
Fiber, total dietary | 4.34 g |
11.42% |
150% |
Calcium, Ca | 100.19 mg |
10.02% |
132% |
Iron, Fe | 1.81 mg |
22.63% |
297% |
Potassium, K | 238.65 mg |
5.08% |
67% |
Sodium, Na | 99.76 mg |
6.65% |
87% |
Zinc, Zn | 1.51 mg |
13.73% |
180% |
Vitamin A, IU | 549.11 IU |
18.3% |
240% |
Vitamin E (alpha-tocopherol) | 20.17 mg |
134.47% |
1767% |
Vitamin C, total ascorbic acid | 30.10 mg |
33.44% |
439% |
Thiamin | 0.09 mg |
7.5% |
99% |
Riboflavin | 0.04 mg |
3.08% |
40% |
Niacin | 0.04 mg |
0.25% |
3% |
Vitamin B-6 | 2.02 mg |
155.38% |
2042% |
Folate, total | 399.90 mcg |
99.98% |
1314% |
Vitamin B-12 | 6.02 mcg |
250.83% |
3296% |
Ash | 1.51 g |
|
|
Water | 3.23 g |
|
|
Energy | 636.83 kJ |
|
|
Sugars, total | 16.34 g |
|
|
Vitamin A, RAE | 27.52 mcg_RAE |
|
|
Carotene, beta | 329.38 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total trans | 0.00 g |
|
|
Fatty acids, total saturated | 0.43 g |
|
|
Fatty acids, total monounsaturated | 0.56 g |
|
|
Fatty acids, total polyunsaturated | 0.69 g |
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