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Nutritional Information for Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry

1.000 packet (1 NLEA serving)

NutrientValueDaily RecommendationPotential
Size1.000 packet (1 NLEA serving) 43.0 grams Max calories at 13 servings.
Protein3.48 g 6.21% 82%
Total lipid (fat)1.68 g 5.6% 74%
Carbohydrate, by difference33.11 g 11.04% 145%
Energy (Calories)152.22 kcal 7.61% 100%
Fiber, total dietary4.34 g 11.42% 150%
Calcium, Ca100.19 mg 10.02% 132%
Iron, Fe1.81 mg 22.63% 297%
Potassium, K238.65 mg 5.08% 67%
Sodium, Na99.76 mg 6.65% 87%
Zinc, Zn1.51 mg 13.73% 180%
Vitamin A, IU549.11 IU 18.3% 240%
Vitamin E (alpha-tocopherol)20.17 mg 134.47% 1767%
Vitamin C, total ascorbic acid30.10 mg 33.44% 439%
Thiamin0.09 mg 7.5% 99%
Riboflavin0.04 mg 3.08% 40%
Niacin0.04 mg 0.25% 3%
Vitamin B-62.02 mg 155.38% 2042%
Folate, total399.90 mcg 99.98% 1314%
Vitamin B-126.02 mcg 250.83% 3296%
Ash1.51 g
Water3.23 g
Energy636.83 kJ
Sugars, total16.34 g
Vitamin A, RAE27.52 mcg_RAE
Carotene, beta329.38 mcg
Cholesterol0.00 mg
Fatty acids, total trans0.00 g
Fatty acids, total saturated0.43 g
Fatty acids, total monounsaturated0.56 g
Fatty acids, total polyunsaturated0.69 g