Nutritional Information for Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry
1.000 packet (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 packet (1 NLEA serving) 43.0 grams |
Max calories at 12 servings. |
| Protein | 4.60 g |
8.21% |
102% |
| Total lipid (fat) | 2.11 g |
7.03% |
87% |
| Carbohydrate, by difference | 33.54 g |
11.18% |
139% |
| Energy (Calories) | 160.82 kcal |
8.04% |
100% |
| Fiber, total dietary | 4.90 g |
12.89% |
160% |
| Calcium, Ca | 100.19 mg |
10.02% |
125% |
| Iron, Fe | 1.81 mg |
22.63% |
281% |
| Potassium, K | 310.03 mg |
6.6% |
82% |
| Sodium, Na | 107.93 mg |
7.2% |
89% |
| Zinc, Zn | 1.51 mg |
13.73% |
171% |
| Vitamin A, IU | 547.39 IU |
18.25% |
227% |
| Vitamin E (alpha-tocopherol) | 20.17 mg |
134.47% |
1672% |
| Vitamin C, total ascorbic acid | 30.10 mg |
33.44% |
416% |
| Vitamin B-6 | 2.02 mg |
155.38% |
1932% |
| Folate, total | 399.90 mcg |
99.98% |
1243% |
| Vitamin B-12 | 6.02 mcg |
250.83% |
3119% |
| Ash | 0.47 g |
|
|
| Water | 2.28 g |
|
|
| Energy | 672.95 kJ |
|
|
| Sugars, total | 12.04 g |
|
|
| Vitamin A, RAE | 27.52 mcg_RAE |
|
|
| Carotene, beta | 328.52 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.43 g |
|
|
| Fatty acids, total monounsaturated | 0.73 g |
|
|
| Fatty acids, total polyunsaturated | 0.95 g |
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