Nutritional Information for Cereals, KASHI, KASHI GO LEAN Hot Cereal, Truly Vanilla, dry
1.000 packet (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 packet (1 NLEA serving) 40.0 grams |
Max calories at 13 servings. |
| Protein | 7.60 g |
13.57% |
187% |
| Total lipid (fat) | 2.12 g |
7.07% |
98% |
| Carbohydrate, by difference | 26.00 g |
8.67% |
120% |
| Energy (Calories) | 144.80 kcal |
7.24% |
100% |
| Fiber, total dietary | 5.12 g |
13.47% |
186% |
| Calcium, Ca | 29.20 mg |
2.92% |
40% |
| Iron, Fe | 1.52 mg |
19% |
262% |
| Magnesium, Mg | 19.20 mg |
4.8% |
66% |
| Phosphorus, P | 89.60 mg |
12.8% |
177% |
| Potassium, K | 212.80 mg |
4.53% |
63% |
| Sodium, Na | 98.80 mg |
6.59% |
91% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Ash | 2.28 g |
|
|
| Water | 2.00 g |
|
|
| Energy | 606.00 kJ |
|
|
| Sugars, total | 7.20 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.28 g |
|
|
| Fatty acids, total monounsaturated | 0.72 g |
|
|
| Fatty acids, total polyunsaturated | 1.12 g |
|
|