Nutritional Information for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
1.000 cup (1 serving) , 1.000 tbsp
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 serving) 251.0 grams |
Max calories at 15 servings. |
| Protein | 3.61 g |
6.45% |
103% |
| Total lipid (fat) | 0.53 g |
1.77% |
28% |
| Carbohydrate, by difference | 26.41 g |
8.8% |
140% |
| Energy (Calories) | 125.50 kcal |
6.28% |
100% |
| Fiber, total dietary | 1.26 g |
3.32% |
53% |
| Calcium, Ca | 218.37 mg |
21.84% |
348% |
| Iron, Fe | 9.39 mg |
117.38% |
1871% |
| Magnesium, Mg | 12.55 mg |
3.14% |
50% |
| Phosphorus, P | 37.65 mg |
5.38% |
86% |
| Potassium, K | 40.16 mg |
0.85% |
14% |
| Sodium, Na | 15.06 mg |
1% |
16% |
| Zinc, Zn | 0.33 mg |
3% |
48% |
| Fluoride, F | 234.43 mcg |
5.86% |
93% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 7.03 mcg |
12.78% |
204% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.14 mg |
11.67% |
186% |
| Riboflavin | 0.06 mg |
4.62% |
74% |
| Niacin | 1.31 mg |
8.19% |
130% |
| Pantothenic acid | 0.18 mg |
3.6% |
57% |
| Vitamin B-6 | 0.03 mg |
2.31% |
37% |
| Folate, total | 30.12 mcg |
7.53% |
120% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 0.25 mcg |
0.21% |
3% |
| Omega 6 | 0.26 g |
1.67% |
27% |
| Omega 3 | 0.03 g |
1.35% |
22% |
| Ash | 0.53 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 219.90 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 522.08 kJ |
|
|
| Sugars, total | 0.08 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 5.02 mcg |
|
|
| Folic acid | 20.08 mcg |
|
|
| Folate, food | 7.53 mcg |
|
|
| Folate, DFE | 45.18 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.28 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 1.35 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.44 g |
|
|
| Serine | 0.21 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.29 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 16.0 grams |
Max cups at 64 servings. |
| Protein | 0.23 g |
0.41% |
26% |
| Total lipid (fat) | 0.03 g |
0.1% |
6% |
| Carbohydrate, by difference | 1.68 g |
0.56% |
36% |
| Energy (Calories) | 8.00 kcal |
0.4% |
26% |
| Fiber, total dietary | 0.08 g |
0.21% |
13% |
| Calcium, Ca | 13.92 mg |
1.39% |
89% |
| Iron, Fe | 0.60 mg |
7.5% |
480% |
| Magnesium, Mg | 0.80 mg |
0.2% |
13% |
| Phosphorus, P | 2.40 mg |
0.34% |
22% |
| Potassium, K | 2.56 mg |
0.05% |
3% |
| Sodium, Na | 0.96 mg |
0.06% |
4% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Fluoride, F | 14.94 mcg |
0.37% |
24% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.45 mcg |
0.82% |
52% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.08 mg |
0.5% |
32% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 1.92 mcg |
0.48% |
31% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 0.02 mcg |
0.02% |
1% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 33.28 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.32 mcg |
|
|
| Folic acid | 1.28 mcg |
|
|
| Folate, food | 0.48 mcg |
|
|
| Folate, DFE | 2.88 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.09 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|