| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup (1 serving) 251.0 grams | Max calories at 15 servings. | |
| Protein | 3.66 g | 6.54% | 104% |
| Total lipid (fat) | 0.53 g | 1.77% | 28% |
| Carbohydrate, by difference | 26.76 g | 8.92% | 142% |
| Energy (Calories) | 125.50 kcal | 6.28% | 100% |
| Fiber, total dietary | 1.26 g | 3.32% | 53% |
| Calcium, Ca | 223.39 mg | 22.34% | 356% |
| Iron, Fe | 10.01 mg | 125.13% | 1994% |
| Magnesium, Mg | 12.55 mg | 3.14% | 50% |
| Phosphorus, P | 40.16 mg | 5.74% | 91% |
| Potassium, K | 42.67 mg | 0.91% | 14% |
| Sodium, Na | 323.79 mg | 21.59% | 344% |
| Zinc, Zn | 0.33 mg | 3% | 48% |
| Fluoride, F | 237.45 mcg | 5.94% | 95% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 7.03 mcg | 12.78% | 204% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 5% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.18 mg | 15% | 239% |
| Riboflavin | 0.07 mg | 5.38% | 86% |
| Niacin | 1.47 mg | 9.19% | 146% |
| Pantothenic acid | 0.18 mg | 3.6% | 57% |
| Vitamin B-6 | 0.04 mg | 3.08% | 49% |
| Folate, total | 42.67 mcg | 10.67% | 170% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.25 mcg | 0.21% | 3% |
| Omega 6 | 0.26 g | 1.67% | 27% |
| Omega 3 | 0.03 g | 1.35% | 22% |
| Ash | 1.33 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 218.72 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 529.61 kJ | ||
| Sugars, total | 0.08 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 5.02 mcg | ||
| Folic acid | 30.12 mcg | ||
| Folate, food | 12.55 mcg | ||
| Folate, DFE | 62.75 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.12 g | ||
| Isoleucine | 0.16 g | ||
| Leucine | 0.28 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.20 g | ||
| Tyrosine | 0.12 g | ||
| Valine | 0.18 g | ||
| Arginine | 0.16 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.13 g | ||
| Aspartic acid | 0.17 g | ||
| Glutamic acid | 1.37 g | ||
| Glycine | 0.14 g | ||
| Proline | 0.45 g | ||
| Serine | 0.21 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.08 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.07 g | ||
| Fatty acids, total polyunsaturated | 0.29 g | ||