Nutritional Information for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
1.000 cup , 1.000 serving (3 tbsp) , 1.000 tbsp
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 173.0 grams |
Max calories at 3 servings. |
| Protein | 18.17 g |
32.45% |
101% |
| Total lipid (fat) | 2.60 g |
8.67% |
27% |
| Carbohydrate, by difference | 132.35 g |
44.12% |
138% |
| Energy (Calories) | 640.10 kcal |
32.01% |
100% |
| Fiber, total dietary | 6.57 g |
17.29% |
54% |
| Calcium, Ca | 1048.38 mg |
104.84% |
328% |
| Iron, Fe | 49.48 mg |
618.5% |
1933% |
| Magnesium, Mg | 46.71 mg |
11.68% |
36% |
| Phosphorus, P | 198.95 mg |
28.42% |
89% |
| Potassium, K | 207.60 mg |
4.42% |
14% |
| Sodium, Na | 12.11 mg |
0.81% |
3% |
| Zinc, Zn | 1.52 mg |
13.82% |
43% |
| Selenium, Se | 34.60 mcg |
62.91% |
197% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
1.27% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.87 mg |
72.5% |
227% |
| Riboflavin | 0.35 mg |
26.92% |
84% |
| Niacin | 7.27 mg |
45.44% |
142% |
| Pantothenic acid | 0.90 mg |
18% |
56% |
| Vitamin B-6 | 0.19 mg |
14.62% |
46% |
| Folate, total | 209.33 mcg |
52.33% |
164% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 39.96 mg |
7.27% |
23% |
| Vitamin K (phylloquinone) | 0.87 mcg |
0.73% |
2% |
| Omega 6 | 1.28 g |
8.23% |
26% |
| Omega 3 | 0.15 g |
6.76% |
21% |
| Ash | 1.04 g |
|
|
| Sucrose | 0.35 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 18.86 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2678.04 kJ |
|
|
| Sugars, total | 0.35 g |
|
|
| Copper, Cu | 0.36 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 27.68 mcg |
|
|
| Folic acid | 150.51 mcg |
|
|
| Folate, food | 58.82 mcg |
|
|
| Folate, DFE | 314.86 mcg_DFE |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 0.57 g |
|
|
| Isoleucine | 0.80 g |
|
|
| Leucine | 1.38 g |
|
|
| Lysine | 0.47 g |
|
|
| Methionine | 0.34 g |
|
|
| Cystine | 0.41 g |
|
|
| Phenylalanine | 0.98 g |
|
|
| Tyrosine | 0.58 g |
|
|
| Valine | 0.88 g |
|
|
| Arginine | 0.79 g |
|
|
| Histidine | 0.42 g |
|
|
| Alanine | 0.63 g |
|
|
| Aspartic acid | 0.86 g |
|
|
| Glutamic acid | 6.75 g |
|
|
| Glycine | 0.70 g |
|
|
| Proline | 2.22 g |
|
|
| Serine | 1.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.41 g |
|
|
| Fatty acids, total monounsaturated | 0.35 g |
|
|
| Fatty acids, total polyunsaturated | 1.43 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 tbsp) 33.0 grams |
Max calories at 16 servings. |
| Protein | 3.47 g |
6.2% |
101% |
| Total lipid (fat) | 0.50 g |
1.67% |
27% |
| Carbohydrate, by difference | 25.25 g |
8.42% |
138% |
| Energy (Calories) | 122.10 kcal |
6.11% |
100% |
| Fiber, total dietary | 1.25 g |
3.29% |
54% |
| Calcium, Ca | 199.98 mg |
20% |
328% |
| Iron, Fe | 9.44 mg |
118% |
1933% |
| Magnesium, Mg | 8.91 mg |
2.23% |
36% |
| Phosphorus, P | 37.95 mg |
5.42% |
89% |
| Potassium, K | 39.60 mg |
0.84% |
14% |
| Sodium, Na | 2.31 mg |
0.15% |
3% |
| Zinc, Zn | 0.29 mg |
2.64% |
43% |
| Selenium, Se | 6.60 mcg |
12% |
197% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.17 mg |
14.17% |
232% |
| Riboflavin | 0.07 mg |
5.38% |
88% |
| Niacin | 1.39 mg |
8.69% |
142% |
| Pantothenic acid | 0.17 mg |
3.4% |
56% |
| Vitamin B-6 | 0.04 mg |
3.08% |
50% |
| Folate, total | 39.93 mcg |
9.98% |
164% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.62 mg |
1.39% |
23% |
| Vitamin K (phylloquinone) | 0.17 mcg |
0.14% |
2% |
| Omega 6 | 0.24 g |
1.54% |
25% |
| Omega 3 | 0.03 g |
1.35% |
22% |
| Ash | 0.20 g |
|
|
| Sucrose | 0.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.60 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 510.84 kJ |
|
|
| Sugars, total | 0.07 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 5.28 mcg |
|
|
| Folic acid | 28.71 mcg |
|
|
| Folate, food | 11.22 mcg |
|
|
| Folate, DFE | 60.06 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.26 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.17 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 1.29 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.42 g |
|
|
| Serine | 0.20 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 10.6 grams |
Max calories at 50 servings. |
| Protein | 1.11 g |
1.98% |
101% |
| Total lipid (fat) | 0.16 g |
0.53% |
27% |
| Carbohydrate, by difference | 8.11 g |
2.7% |
138% |
| Energy (Calories) | 39.22 kcal |
1.96% |
100% |
| Fiber, total dietary | 0.40 g |
1.05% |
54% |
| Calcium, Ca | 64.24 mg |
6.42% |
328% |
| Iron, Fe | 3.03 mg |
37.88% |
1931% |
| Magnesium, Mg | 2.86 mg |
0.72% |
36% |
| Phosphorus, P | 12.19 mg |
1.74% |
89% |
| Potassium, K | 12.72 mg |
0.27% |
14% |
| Sodium, Na | 0.74 mg |
0.05% |
3% |
| Zinc, Zn | 0.09 mg |
0.82% |
42% |
| Selenium, Se | 2.12 mcg |
3.85% |
197% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
3% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
212% |
| Riboflavin | 0.02 mg |
1.54% |
78% |
| Niacin | 0.45 mg |
2.81% |
143% |
| Pantothenic acid | 0.05 mg |
1% |
51% |
| Vitamin B-6 | 0.01 mg |
0.77% |
39% |
| Folate, total | 12.83 mcg |
3.21% |
164% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.45 mg |
0.45% |
23% |
| Vitamin K (phylloquinone) | 0.05 mcg |
0.04% |
2% |
| Omega 6 | 0.08 g |
0.51% |
26% |
| Omega 3 | 0.01 g |
0.45% |
23% |
| Ash | 0.06 g |
|
|
| Sucrose | 0.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.16 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 164.09 kJ |
|
|
| Sugars, total | 0.02 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.70 mcg |
|
|
| Folic acid | 9.22 mcg |
|
|
| Folate, food | 3.60 mcg |
|
|
| Folate, DFE | 19.29 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.41 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|