Nutritional Information for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
1.000 cup , 1.000 tbsp , 0.750 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 241.0 grams |
Max calories at 13 servings. |
| Protein | 4.43 g |
7.91% |
106% |
| Total lipid (fat) | 0.58 g |
1.93% |
26% |
| Carbohydrate, by difference | 31.52 g |
10.51% |
141% |
| Energy (Calories) | 149.42 kcal |
7.47% |
100% |
| Fiber, total dietary | 1.45 g |
3.82% |
51% |
| Calcium, Ca | 154.24 mg |
15.42% |
206% |
| Iron, Fe | 11.95 mg |
149.38% |
1999% |
| Magnesium, Mg | 14.46 mg |
3.62% |
48% |
| Phosphorus, P | 43.38 mg |
6.2% |
83% |
| Potassium, K | 48.20 mg |
1.03% |
14% |
| Sodium, Na | 9.64 mg |
0.64% |
9% |
| Zinc, Zn | 0.41 mg |
3.73% |
50% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 8.44 mcg |
15.35% |
205% |
| Vitamin A, IU | 1862.93 IU |
62.1% |
831% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
4% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.56 mg |
46.67% |
625% |
| Riboflavin | 0.51 mg |
39.23% |
525% |
| Niacin | 7.45 mg |
46.56% |
623% |
| Pantothenic acid | 0.20 mg |
4% |
54% |
| Vitamin B-6 | 0.74 mg |
56.92% |
762% |
| Folate, total | 149.42 mcg |
37.36% |
500% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 0.24 mcg |
0.2% |
3% |
| Omega 6 | 0.29 g |
1.86% |
25% |
| Omega 3 | 0.03 g |
1.35% |
18% |
| Ash | 1.08 g |
|
|
| Sucrose | 0.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 203.40 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 624.19 kJ |
|
|
| Sugars, total | 0.17 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 559.12 mcg |
|
|
| Vitamin A, RAE | 559.12 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 7.23 mcg |
|
|
| Folic acid | 134.96 mcg |
|
|
| Folate, food | 14.46 mcg |
|
|
| Folate, DFE | 243.41 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.19 g |
|
|
| Leucine | 0.33 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.24 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.21 g |
|
|
| Arginine | 0.19 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.21 g |
|
|
| Glutamic acid | 1.65 g |
|
|
| Glycine | 0.17 g |
|
|
| Proline | 0.54 g |
|
|
| Serine | 0.25 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 15.0 grams |
Max cups at 85 servings. |
| Protein | 0.28 g |
0.5% |
43% |
| Total lipid (fat) | 0.04 g |
0.13% |
11% |
| Carbohydrate, by difference | 1.96 g |
0.65% |
56% |
| Energy (Calories) | 9.30 kcal |
0.47% |
40% |
| Fiber, total dietary | 0.09 g |
0.24% |
20% |
| Calcium, Ca | 9.60 mg |
0.96% |
82% |
| Iron, Fe | 0.74 mg |
9.25% |
789% |
| Magnesium, Mg | 0.90 mg |
0.23% |
19% |
| Phosphorus, P | 2.70 mg |
0.39% |
33% |
| Potassium, K | 3.00 mg |
0.06% |
5% |
| Sodium, Na | 0.60 mg |
0.04% |
3% |
| Zinc, Zn | 0.03 mg |
0.27% |
23% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.53 mcg |
0.96% |
82% |
| Vitamin A, IU | 115.95 IU |
3.87% |
330% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
213% |
| Riboflavin | 0.03 mg |
2.31% |
197% |
| Niacin | 0.46 mg |
2.88% |
245% |
| Pantothenic acid | 0.01 mg |
0.2% |
17% |
| Vitamin B-6 | 0.05 mg |
3.85% |
328% |
| Folate, total | 9.30 mcg |
2.33% |
198% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 0.02 mcg |
0.02% |
1% |
| Omega 6 | 0.02 g |
0.13% |
11% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.07 g |
|
|
| Sucrose | 0.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.66 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 38.85 kJ |
|
|
| Sugars, total | 0.01 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 34.80 mcg |
|
|
| Vitamin A, RAE | 34.80 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.45 mcg |
|
|
| Folic acid | 8.40 mcg |
|
|
| Folate, food | 0.90 mcg |
|
|
| Folate, DFE | 15.15 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.10 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.02 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup 181.0 grams |
Max calories at 17 servings. |
| Protein | 3.33 g |
5.95% |
106% |
| Total lipid (fat) | 0.43 g |
1.43% |
26% |
| Carbohydrate, by difference | 23.67 g |
7.89% |
141% |
| Energy (Calories) | 112.22 kcal |
5.61% |
100% |
| Fiber, total dietary | 1.09 g |
2.87% |
51% |
| Calcium, Ca | 115.84 mg |
11.58% |
206% |
| Iron, Fe | 8.98 mg |
112.25% |
2001% |
| Magnesium, Mg | 10.86 mg |
2.72% |
48% |
| Phosphorus, P | 32.58 mg |
4.65% |
83% |
| Potassium, K | 36.20 mg |
0.77% |
14% |
| Sodium, Na | 7.24 mg |
0.48% |
9% |
| Zinc, Zn | 0.31 mg |
2.82% |
50% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 6.34 mcg |
11.53% |
205% |
| Vitamin A, IU | 1399.13 IU |
46.64% |
831% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
5% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.42 mg |
35% |
624% |
| Riboflavin | 0.38 mg |
29.23% |
521% |
| Niacin | 5.60 mg |
35% |
624% |
| Pantothenic acid | 0.15 mg |
3% |
53% |
| Vitamin B-6 | 0.56 mg |
43.08% |
768% |
| Folate, total | 112.22 mcg |
28.06% |
500% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 0.18 mcg |
0.15% |
3% |
| Omega 6 | 0.22 g |
1.41% |
25% |
| Omega 3 | 0.03 g |
1.35% |
24% |
| Ash | 0.81 g |
|
|
| Sucrose | 0.13 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 152.76 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 468.79 kJ |
|
|
| Sugars, total | 0.13 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 419.92 mcg |
|
|
| Vitamin A, RAE | 419.92 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 5.43 mcg |
|
|
| Folic acid | 101.36 mcg |
|
|
| Folate, food | 10.86 mcg |
|
|
| Folate, DFE | 182.81 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.25 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.16 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 1.24 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.41 g |
|
|
| Serine | 0.19 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.24 g |
|
|