| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 241.0 grams | Max calories at 13 servings. | |
| Protein | 4.43 g | 7.91% | 106% |
| Total lipid (fat) | 0.58 g | 1.93% | 26% |
| Carbohydrate, by difference | 31.52 g | 10.51% | 141% |
| Energy (Calories) | 149.42 kcal | 7.47% | 100% |
| Fiber, total dietary | 1.45 g | 3.82% | 51% |
| Calcium, Ca | 154.24 mg | 15.42% | 206% |
| Iron, Fe | 11.95 mg | 149.38% | 1999% |
| Magnesium, Mg | 14.46 mg | 3.62% | 48% |
| Phosphorus, P | 43.38 mg | 6.2% | 83% |
| Potassium, K | 48.20 mg | 1.03% | 14% |
| Sodium, Na | 363.91 mg | 24.26% | 325% |
| Zinc, Zn | 0.41 mg | 3.73% | 50% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 8.44 mcg | 15.35% | 205% |
| Vitamin A, IU | 1862.93 IU | 62.1% | 831% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 4% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.56 mg | 46.67% | 625% |
| Riboflavin | 0.51 mg | 39.23% | 525% |
| Niacin | 7.45 mg | 46.56% | 623% |
| Pantothenic acid | 0.20 mg | 4% | 54% |
| Vitamin B-6 | 0.74 mg | 56.92% | 762% |
| Folate, total | 149.42 mcg | 37.36% | 500% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.24 mcg | 0.2% | 3% |
| Omega 6 | 0.29 g | 1.86% | 25% |
| Omega 3 | 0.03 g | 1.35% | 18% |
| Ash | 1.08 g | ||
| Sucrose | 0.17 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 203.40 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 624.19 kJ | ||
| Sugars, total | 0.17 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 559.12 mcg | ||
| Vitamin A, RAE | 559.12 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 7.23 mcg | ||
| Folic acid | 134.96 mcg | ||
| Folate, food | 14.46 mcg | ||
| Folate, DFE | 243.41 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.14 g | ||
| Isoleucine | 0.19 g | ||
| Leucine | 0.33 g | ||
| Lysine | 0.11 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.24 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.21 g | ||
| Arginine | 0.19 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.15 g | ||
| Aspartic acid | 0.21 g | ||
| Glutamic acid | 1.65 g | ||
| Glycine | 0.17 g | ||
| Proline | 0.54 g | ||
| Serine | 0.25 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.09 g | ||
| Fatty acids, total monounsaturated | 0.08 g | ||
| Fatty acids, total polyunsaturated | 0.32 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.750 cup 181.0 grams | Max calories at 17 servings. | |
| Protein | 3.33 g | 5.95% | 106% |
| Total lipid (fat) | 0.43 g | 1.43% | 26% |
| Carbohydrate, by difference | 23.67 g | 7.89% | 141% |
| Energy (Calories) | 112.22 kcal | 5.61% | 100% |
| Fiber, total dietary | 1.09 g | 2.87% | 51% |
| Calcium, Ca | 115.84 mg | 11.58% | 206% |
| Iron, Fe | 8.98 mg | 112.25% | 2001% |
| Magnesium, Mg | 10.86 mg | 2.72% | 48% |
| Phosphorus, P | 32.58 mg | 4.65% | 83% |
| Potassium, K | 36.20 mg | 0.77% | 14% |
| Sodium, Na | 273.31 mg | 18.22% | 325% |
| Zinc, Zn | 0.31 mg | 2.82% | 50% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 6.34 mcg | 11.53% | 205% |
| Vitamin A, IU | 1399.13 IU | 46.64% | 831% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 5% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.42 mg | 35% | 624% |
| Riboflavin | 0.38 mg | 29.23% | 521% |
| Niacin | 5.60 mg | 35% | 624% |
| Pantothenic acid | 0.15 mg | 3% | 53% |
| Vitamin B-6 | 0.56 mg | 43.08% | 768% |
| Folate, total | 112.22 mcg | 28.06% | 500% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.18 mcg | 0.15% | 3% |
| Omega 6 | 0.22 g | 1.41% | 25% |
| Omega 3 | 0.03 g | 1.35% | 24% |
| Ash | 0.81 g | ||
| Sucrose | 0.13 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 152.76 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 468.79 kJ | ||
| Sugars, total | 0.13 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 419.92 mcg | ||
| Vitamin A, RAE | 419.92 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 5.43 mcg | ||
| Folic acid | 101.36 mcg | ||
| Folate, food | 10.86 mcg | ||
| Folate, DFE | 182.81 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.10 g | ||
| Isoleucine | 0.14 g | ||
| Leucine | 0.25 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.18 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.16 g | ||
| Arginine | 0.14 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.12 g | ||
| Aspartic acid | 0.16 g | ||
| Glutamic acid | 1.24 g | ||
| Glycine | 0.13 g | ||
| Proline | 0.41 g | ||
| Serine | 0.19 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.06 g | ||
| Fatty acids, total polyunsaturated | 0.24 g | ||