| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 178.0 grams | Max calories at 3 servings. | |
| Protein | 18.87 g | 33.7% | 103% |
| Total lipid (fat) | 2.49 g | 8.3% | 25% |
| Carbohydrate, by difference | 134.39 g | 44.8% | 138% |
| Energy (Calories) | 651.48 kcal | 32.57% | 100% |
| Fiber, total dietary | 5.87 g | 15.45% | 47% |
| Calcium, Ca | 635.46 mg | 63.55% | 195% |
| Iron, Fe | 50.91 mg | 636.38% | 1954% |
| Magnesium, Mg | 60.52 mg | 15.13% | 46% |
| Phosphorus, P | 183.34 mg | 26.19% | 80% |
| Potassium, K | 204.70 mg | 4.36% | 13% |
| Sodium, Na | 26.70 mg | 1.78% | 5% |
| Zinc, Zn | 1.74 mg | 15.82% | 49% |
| Selenium, Se | 35.60 mcg | 64.73% | 199% |
| Vitamin A, IU | 7945.92 IU | 264.86% | 813% |
| Vitamin E (alpha-tocopherol) | 0.20 mg | 1.33% | 4% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 2.38 mg | 198.33% | 609% |
| Riboflavin | 2.16 mg | 166.15% | 510% |
| Niacin | 31.79 mg | 198.69% | 610% |
| Pantothenic acid | 0.84 mg | 16.8% | 52% |
| Vitamin B-6 | 3.18 mg | 244.62% | 751% |
| Folate, total | 635.46 mcg | 158.87% | 488% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 41.12 mg | 7.48% | 23% |
| Vitamin K (phylloquinone) | 0.89 mcg | 0.74% | 2% |
| Omega 6 | 1.23 g | 7.91% | 24% |
| Omega 3 | 0.15 g | 6.76% | 21% |
| Ash | 3.74 g | ||
| Sucrose | 0.71 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 18.51 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2725.18 kJ | ||
| Sugars, total | 0.71 g | ||
| Copper, Cu | 0.38 mg | ||
| Retinol | 2386.98 mcg | ||
| Vitamin A, RAE | 2386.98 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 28.48 mcg | ||
| Folic acid | 574.94 mcg | ||
| Folate, food | 60.52 mcg | ||
| Folate, DFE | 1037.74 mcg_DFE | ||
| Tryptophan | 0.26 g | ||
| Threonine | 0.59 g | ||
| Isoleucine | 0.82 g | ||
| Leucine | 1.42 g | ||
| Lysine | 0.48 g | ||
| Methionine | 0.35 g | ||
| Cystine | 0.42 g | ||
| Phenylalanine | 1.02 g | ||
| Tyrosine | 0.60 g | ||
| Valine | 0.91 g | ||
| Arginine | 0.81 g | ||
| Histidine | 0.43 g | ||
| Alanine | 0.66 g | ||
| Aspartic acid | 0.89 g | ||
| Glutamic acid | 6.99 g | ||
| Glycine | 0.73 g | ||
| Proline | 2.29 g | ||
| Serine | 1.06 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.40 g | ||
| Fatty acids, total monounsaturated | 0.34 g | ||
| Fatty acids, total polyunsaturated | 1.38 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 11.5 grams | Max calories at 47 servings. | |
| Protein | 1.22 g | 2.18% | 104% |
| Total lipid (fat) | 0.16 g | 0.53% | 25% |
| Carbohydrate, by difference | 8.68 g | 2.89% | 137% |
| Energy (Calories) | 42.09 kcal | 2.1% | 100% |
| Fiber, total dietary | 0.38 g | 1% | 48% |
| Calcium, Ca | 41.06 mg | 4.11% | 195% |
| Iron, Fe | 3.29 mg | 41.13% | 1954% |
| Magnesium, Mg | 3.91 mg | 0.98% | 46% |
| Phosphorus, P | 11.85 mg | 1.69% | 80% |
| Potassium, K | 13.23 mg | 0.28% | 13% |
| Sodium, Na | 1.73 mg | 0.12% | 5% |
| Zinc, Zn | 0.11 mg | 1% | 48% |
| Selenium, Se | 2.30 mcg | 4.18% | 199% |
| Vitamin A, IU | 513.36 IU | 17.11% | 813% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 3% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.15 mg | 12.5% | 594% |
| Riboflavin | 0.14 mg | 10.77% | 512% |
| Niacin | 2.05 mg | 12.81% | 609% |
| Pantothenic acid | 0.05 mg | 1% | 48% |
| Vitamin B-6 | 0.21 mg | 16.15% | 768% |
| Folate, total | 41.06 mcg | 10.27% | 488% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 2.66 mg | 0.48% | 23% |
| Vitamin K (phylloquinone) | 0.06 mcg | 0.05% | 2% |
| Omega 6 | 0.08 g | 0.51% | 24% |
| Omega 3 | 0.01 g | 0.45% | 21% |
| Ash | 0.24 g | ||
| Sucrose | 0.05 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.20 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 176.07 kJ | ||
| Sugars, total | 0.05 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 154.22 mcg | ||
| Vitamin A, RAE | 154.22 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.84 mcg | ||
| Folic acid | 37.15 mcg | ||
| Folate, food | 3.91 mcg | ||
| Folate, DFE | 67.05 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.09 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.06 g | ||
| Glutamic acid | 0.45 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.15 g | ||
| Serine | 0.07 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||