Nutritional Information for Cereals, CREAM OF WHEAT, 1 minute cook time, dry
3.000 tablespoon (1 serving) , 1.000 tbsp , 1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 tablespoon (1 serving) 33.0 grams |
Max calories at 16 servings. |
| Protein | 3.88 g |
6.93% |
117% |
| Total lipid (fat) | 0.49 g |
1.63% |
28% |
| Carbohydrate, by difference | 23.97 g |
7.99% |
135% |
| Energy (Calories) | 118.47 kcal |
5.92% |
100% |
| Fiber, total dietary | 1.45 g |
3.82% |
64% |
| Calcium, Ca | 264.33 mg |
26.43% |
446% |
| Iron, Fe | 9.82 mg |
122.75% |
2072% |
| Magnesium, Mg | 14.85 mg |
3.71% |
63% |
| Phosphorus, P | 55.11 mg |
7.87% |
133% |
| Potassium, K | 49.83 mg |
1.06% |
18% |
| Sodium, Na | 2.31 mg |
0.15% |
3% |
| Zinc, Zn | 0.45 mg |
4.09% |
69% |
| Manganese, Mn | 0.44 mg |
19.13% |
323% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
11% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.24 mg |
20% |
338% |
| Riboflavin | 0.12 mg |
9.23% |
156% |
| Niacin | 2.00 mg |
12.5% |
211% |
| Pantothenic acid | 0.20 mg |
4% |
68% |
| Vitamin B-6 | 0.03 mg |
2.31% |
39% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.26 g |
1.67% |
28% |
| Omega 3 | 0.02 g |
0.9% |
15% |
| Ash | 0.90 g |
|
|
| Sucrose | 0.14 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.03 g |
|
|
| Water | 3.77 g |
|
|
| Energy | 495.99 kJ |
|
|
| Sugars, total | 0.17 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Tocopherol, beta | 0.03 mg |
|
|
| Tocopherol, gamma | 0.33 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.28 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.17 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 1.32 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.52 g |
|
|
| Serine | 0.19 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.28 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 13.7 grams |
Max calories at 40 servings. |
| Protein | 1.61 g |
2.88% |
117% |
| Total lipid (fat) | 0.20 g |
0.67% |
27% |
| Carbohydrate, by difference | 9.95 g |
3.32% |
135% |
| Energy (Calories) | 49.18 kcal |
2.46% |
100% |
| Fiber, total dietary | 0.60 g |
1.58% |
64% |
| Calcium, Ca | 109.74 mg |
10.97% |
446% |
| Iron, Fe | 4.08 mg |
51% |
2074% |
| Magnesium, Mg | 6.17 mg |
1.54% |
63% |
| Phosphorus, P | 22.88 mg |
3.27% |
133% |
| Potassium, K | 20.69 mg |
0.44% |
18% |
| Sodium, Na | 0.96 mg |
0.06% |
3% |
| Zinc, Zn | 0.18 mg |
1.64% |
67% |
| Manganese, Mn | 0.18 mg |
7.83% |
318% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
11% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
339% |
| Riboflavin | 0.05 mg |
3.85% |
156% |
| Niacin | 0.83 mg |
5.19% |
211% |
| Pantothenic acid | 0.08 mg |
1.6% |
65% |
| Vitamin B-6 | 0.01 mg |
0.77% |
31% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.11 g |
0.71% |
29% |
| Omega 3 | 0.01 g |
0.45% |
18% |
| Ash | 0.37 g |
|
|
| Sucrose | 0.06 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.01 g |
|
|
| Water | 1.56 g |
|
|
| Energy | 205.91 kJ |
|
|
| Sugars, total | 0.07 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.14 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.55 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.21 g |
|
|
| Serine | 0.08 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 194.0 grams |
Max calories at 2 servings. |
| Protein | 22.83 g |
40.77% |
117% |
| Total lipid (fat) | 2.85 g |
9.5% |
27% |
| Carbohydrate, by difference | 140.90 g |
46.97% |
135% |
| Energy (Calories) | 696.46 kcal |
34.82% |
100% |
| Fiber, total dietary | 8.54 g |
22.47% |
65% |
| Calcium, Ca | 1553.94 mg |
155.39% |
446% |
| Iron, Fe | 57.72 mg |
721.5% |
2072% |
| Magnesium, Mg | 87.30 mg |
21.83% |
63% |
| Phosphorus, P | 323.98 mg |
46.28% |
133% |
| Potassium, K | 292.94 mg |
6.23% |
18% |
| Sodium, Na | 13.58 mg |
0.91% |
3% |
| Zinc, Zn | 2.62 mg |
23.82% |
68% |
| Manganese, Mn | 2.61 mg |
113.48% |
326% |
| Vitamin E (alpha-tocopherol) | 0.60 mg |
4% |
11% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.44 mg |
120% |
345% |
| Riboflavin | 0.73 mg |
56.15% |
161% |
| Niacin | 11.79 mg |
73.69% |
212% |
| Pantothenic acid | 1.20 mg |
24% |
69% |
| Vitamin B-6 | 0.18 mg |
13.85% |
40% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.55 g |
9.97% |
29% |
| Omega 3 | 0.09 g |
4.05% |
12% |
| Ash | 5.28 g |
|
|
| Sucrose | 0.80 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.19 g |
|
|
| Water | 22.14 g |
|
|
| Energy | 2915.82 kJ |
|
|
| Sugars, total | 0.99 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.41 mg |
|
|
| Tocopherol, beta | 0.19 mg |
|
|
| Tocopherol, gamma | 1.94 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 0.41 g |
|
|
| Isoleucine | 0.80 g |
|
|
| Leucine | 1.65 g |
|
|
| Lysine | 0.69 g |
|
|
| Methionine | 0.35 g |
|
|
| Cystine | 0.35 g |
|
|
| Phenylalanine | 1.09 g |
|
|
| Tyrosine | 0.31 g |
|
|
| Valine | 0.99 g |
|
|
| Arginine | 0.87 g |
|
|
| Histidine | 0.49 g |
|
|
| Alanine | 0.71 g |
|
|
| Aspartic acid | 1.01 g |
|
|
| Glutamic acid | 7.77 g |
|
|
| Glycine | 0.88 g |
|
|
| Proline | 3.03 g |
|
|
| Serine | 1.13 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.57 g |
|
|
| Fatty acids, total monounsaturated | 0.36 g |
|
|
| Fatty acids, total polyunsaturated | 1.65 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|