| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 237.0 grams | Max calories at 15 servings. | |
| Protein | 4.62 g | 8.25% | 127% |
| Total lipid (fat) | 0.88 g | 2.93% | 45% |
| Carbohydrate, by difference | 25.29 g | 8.43% | 129% |
| Energy (Calories) | 130.35 kcal | 6.52% | 100% |
| Fiber, total dietary | 3.56 g | 9.37% | 144% |
| Calcium, Ca | 298.62 mg | 29.86% | 458% |
| Iron, Fe | 11.57 mg | 144.63% | 2219% |
| Magnesium, Mg | 18.96 mg | 4.74% | 73% |
| Phosphorus, P | 66.36 mg | 9.48% | 145% |
| Potassium, K | 54.51 mg | 1.16% | 18% |
| Sodium, Na | 9.48 mg | 0.63% | 10% |
| Zinc, Zn | 0.59 mg | 5.36% | 82% |
| Manganese, Mn | 0.56 mg | 24.35% | 374% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 9% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.23 mg | 19.17% | 294% |
| Riboflavin | 0.09 mg | 6.92% | 106% |
| Niacin | 1.94 mg | 12.13% | 186% |
| Pantothenic acid | 0.57 mg | 11.4% | 175% |
| Vitamin B-6 | 0.05 mg | 3.85% | 59% |
| Folate, total | 71.10 mcg | 17.78% | 273% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.43 g | 2.77% | 42% |
| Omega 3 | 0.03 g | 1.35% | 21% |
| Ash | 1.16 g | ||
| Starch | 12.25 g | ||
| Sucrose | 0.17 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 6.90 g | ||
| Water | 205.03 g | ||
| Energy | 545.10 kJ | ||
| Sugars, total | 7.06 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.10 mg | ||
| Tocopherol, beta | 0.05 mg | ||
| Tocopherol, gamma | 0.36 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 37.92 mcg | ||
| Folate, food | 33.18 mcg | ||
| Folate, DFE | 97.17 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.18 g | ||
| Isoleucine | 0.31 g | ||
| Leucine | 0.58 g | ||
| Lysine | 0.19 g | ||
| Methionine | 0.15 g | ||
| Cystine | 0.12 g | ||
| Phenylalanine | 0.43 g | ||
| Tyrosine | 0.25 g | ||
| Valine | 0.40 g | ||
| Arginine | 0.23 g | ||
| Histidine | 0.14 g | ||
| Alanine | 0.31 g | ||
| Aspartic acid | 0.40 g | ||
| Glutamic acid | 2.77 g | ||
| Glycine | 0.32 g | ||
| Proline | 1.04 g | ||
| Serine | 0.40 g | ||
| Hydroxyproline | 0.00 g | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.22 g | ||
| Fatty acids, total monounsaturated | 0.12 g | ||
| Fatty acids, total polyunsaturated | 0.46 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||