Nutritional Information for Cereals, CREAM OF RICE, cooked with water, without salt
1.000 cup , 1.000 tbsp , 0.750 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 244.0 grams |
Max calories at 15 servings. |
| Protein | 2.20 g |
3.93% |
62% |
| Total lipid (fat) | 0.24 g |
0.8% |
13% |
| Carbohydrate, by difference | 27.82 g |
9.27% |
146% |
| Energy (Calories) | 126.88 kcal |
6.34% |
100% |
| Fiber, total dietary | 0.24 g |
0.63% |
10% |
| Calcium, Ca | 7.32 mg |
0.73% |
12% |
| Iron, Fe | 0.49 mg |
6.13% |
97% |
| Magnesium, Mg | 7.32 mg |
1.83% |
29% |
| Phosphorus, P | 41.48 mg |
5.93% |
93% |
| Potassium, K | 48.80 mg |
1.04% |
16% |
| Sodium, Na | 2.44 mg |
0.16% |
3% |
| Zinc, Zn | 0.39 mg |
3.55% |
56% |
| Manganese, Mn | 0.35 mg |
15.22% |
240% |
| Selenium, Se | 7.32 mcg |
13.31% |
210% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.98 mg |
6.13% |
97% |
| Pantothenic acid | 0.19 mg |
3.8% |
60% |
| Vitamin B-6 | 0.07 mg |
5.38% |
85% |
| Folate, total | 7.32 mcg |
1.83% |
29% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.95 mg |
0.35% |
6% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.05 g |
0.32% |
5% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 0.24 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 213.50 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 531.92 kJ |
|
|
| Sugars, total | 0.05 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.32 mcg |
|
|
| Folate, DFE | 7.32 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.20 g |
|
|
| Glutamic acid | 0.34 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 15.0 grams |
Max cups at 85 servings. |
| Protein | 0.14 g |
0.25% |
21% |
| Total lipid (fat) | 0.02 g |
0.07% |
6% |
| Carbohydrate, by difference | 1.71 g |
0.57% |
49% |
| Energy (Calories) | 7.80 kcal |
0.39% |
33% |
| Fiber, total dietary | 0.02 g |
0.05% |
4% |
| Calcium, Ca | 0.45 mg |
0.05% |
4% |
| Iron, Fe | 0.03 mg |
0.38% |
32% |
| Magnesium, Mg | 0.45 mg |
0.11% |
10% |
| Phosphorus, P | 2.55 mg |
0.36% |
31% |
| Potassium, K | 3.00 mg |
0.06% |
5% |
| Sodium, Na | 0.15 mg |
0.01% |
1% |
| Zinc, Zn | 0.02 mg |
0.18% |
16% |
| Manganese, Mn | 0.02 mg |
0.87% |
74% |
| Selenium, Se | 0.45 mcg |
0.82% |
70% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.06 mg |
0.38% |
32% |
| Pantothenic acid | 0.01 mg |
0.2% |
17% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.45 mcg |
0.11% |
10% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.12 mg |
0.02% |
2% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.13 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 32.70 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.45 mcg |
|
|
| Folate, DFE | 0.45 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup 183.0 grams |
Max calories at 21 servings. |
| Protein | 1.65 g |
2.95% |
62% |
| Total lipid (fat) | 0.18 g |
0.6% |
13% |
| Carbohydrate, by difference | 20.86 g |
6.95% |
146% |
| Energy (Calories) | 95.16 kcal |
4.76% |
100% |
| Fiber, total dietary | 0.18 g |
0.47% |
10% |
| Calcium, Ca | 5.49 mg |
0.55% |
12% |
| Iron, Fe | 0.37 mg |
4.63% |
97% |
| Magnesium, Mg | 5.49 mg |
1.37% |
29% |
| Phosphorus, P | 31.11 mg |
4.44% |
93% |
| Potassium, K | 36.60 mg |
0.78% |
16% |
| Sodium, Na | 1.83 mg |
0.12% |
3% |
| Zinc, Zn | 0.29 mg |
2.64% |
55% |
| Manganese, Mn | 0.26 mg |
11.3% |
238% |
| Selenium, Se | 5.49 mcg |
9.98% |
210% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.73 mg |
4.56% |
96% |
| Pantothenic acid | 0.14 mg |
2.8% |
59% |
| Vitamin B-6 | 0.05 mg |
3.85% |
81% |
| Folate, total | 5.49 mcg |
1.37% |
29% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.46 mg |
0.27% |
6% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.04 g |
0.26% |
5% |
| Omega 3 | 0.01 g |
0.45% |
9% |
| Ash | 0.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 160.13 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 398.94 kJ |
|
|
| Sugars, total | 0.04 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.49 mcg |
|
|
| Folate, DFE | 5.49 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.09 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.26 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|