FoodGenius : Cereals, CREAM OF RICE, cooked with water, with salt

Nutritional Information for Cereals, CREAM OF RICE, cooked with water, with salt

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 cup 244.0 grams		Max calories at 15 servings.
Protein	2.20 g	3.93%	62%
Total lipid (fat)	0.24 g	0.8%	13%
Carbohydrate, by difference	28.06 g	9.35%	147%
Energy (Calories)	126.88 kcal	6.34%	100%
Fiber, total dietary	0.24 g	0.63%	10%
Calcium, Ca	7.32 mg	0.73%	12%
Iron, Fe	0.49 mg	6.13%	97%
Magnesium, Mg	7.32 mg	1.83%	29%
Phosphorus, P	41.48 mg	5.93%	93%
Potassium, K	48.80 mg	1.04%	16%
Sodium, Na	422.12 mg	28.14%	444%
Zinc, Zn	0.39 mg	3.55%	56%
Manganese, Mn	0.35 mg	15.22%	240%
Selenium, Se	7.32 mcg	13.31%	210%
Vitamin A, IU	0.00 IU	0%	0%
Vitamin E (alpha-tocopherol)	0.05 mg	0.33%	5%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.00 mg	0%	0%
Riboflavin	0.00 mg	0%	0%
Niacin	0.98 mg	6.13%	97%
Pantothenic acid	0.19 mg	3.8%	60%
Vitamin B-6	0.07 mg	5.38%	85%
Folate, total	7.32 mcg	1.83%	29%
Vitamin B-12	0.00 mcg	0%	0%
Vitamin K (phylloquinone)	0.00 mcg	0%	0%
Omega 6	0.05 g	0.32%	5%
Omega 3	0.01 g	0.45%	7%
Ash	0.73 g
Alcohol, ethyl	0.00 g
Water	213.50 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	531.92 kJ
Sugars, total	0.05 g
Copper, Cu	0.08 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Folic acid	0.00 mcg
Folate, food	7.32 mcg
Folate, DFE	7.32 mcg_DFE
Tryptophan	0.03 g
Threonine	0.11 g
Isoleucine	0.04 g
Leucine	0.18 g
Lysine	0.09 g
Methionine	0.06 g
Cystine	0.04 g
Phenylalanine	0.09 g
Tyrosine	0.12 g
Valine	0.14 g
Arginine	0.18 g
Histidine	0.06 g
Alanine	0.09 g
Aspartic acid	0.20 g
Glutamic acid	0.34 g
Glycine	0.12 g
Proline	0.09 g
Serine	0.10 g
Cholesterol	0.00 mg
Fatty acids, total saturated	0.05 g
Fatty acids, total monounsaturated	0.08 g
Fatty acids, total polyunsaturated	0.07 g

Nutrient	Value	Daily Recommendation	Potential
Size	0.750 cup 183.0 grams		Max calories at 21 servings.
Protein	1.65 g	2.95%	62%
Total lipid (fat)	0.18 g	0.6%	13%
Carbohydrate, by difference	21.05 g	7.02%	147%
Energy (Calories)	95.16 kcal	4.76%	100%
Fiber, total dietary	0.18 g	0.47%	10%
Calcium, Ca	5.49 mg	0.55%	12%
Iron, Fe	0.37 mg	4.63%	97%
Magnesium, Mg	5.49 mg	1.37%	29%
Phosphorus, P	31.11 mg	4.44%	93%
Potassium, K	36.60 mg	0.78%	16%
Sodium, Na	316.59 mg	21.11%	444%
Zinc, Zn	0.29 mg	2.64%	55%
Manganese, Mn	0.26 mg	11.3%	238%
Selenium, Se	5.49 mcg	9.98%	210%
Vitamin A, IU	0.00 IU	0%	0%
Vitamin E (alpha-tocopherol)	0.04 mg	0.27%	6%
Vitamin C, total ascorbic acid	0.00 mg	0%	0%
Thiamin	0.00 mg	0%	0%
Riboflavin	0.00 mg	0%	0%
Niacin	0.73 mg	4.56%	96%
Pantothenic acid	0.14 mg	2.8%	59%
Vitamin B-6	0.05 mg	3.85%	81%
Folate, total	5.49 mcg	1.37%	29%
Vitamin B-12	0.00 mcg	0%	0%
Vitamin K (phylloquinone)	0.00 mcg	0%	0%
Omega 6	0.04 g	0.26%	5%
Omega 3	0.01 g	0.45%	9%
Ash	0.55 g
Alcohol, ethyl	0.00 g
Water	160.13 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	398.94 kJ
Sugars, total	0.04 g
Copper, Cu	0.06 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Folic acid	0.00 mcg
Folate, food	5.49 mcg
Folate, DFE	5.49 mcg_DFE
Tryptophan	0.02 g
Threonine	0.08 g
Isoleucine	0.03 g
Leucine	0.13 g
Lysine	0.07 g
Methionine	0.05 g
Cystine	0.03 g
Phenylalanine	0.07 g
Tyrosine	0.09 g
Valine	0.10 g
Arginine	0.13 g
Histidine	0.05 g
Alanine	0.07 g
Aspartic acid	0.15 g
Glutamic acid	0.26 g
Glycine	0.09 g
Proline	0.07 g
Serine	0.07 g
Cholesterol	0.00 mg
Fatty acids, total saturated	0.04 g
Fatty acids, total monounsaturated	0.06 g
Fatty acids, total polyunsaturated	0.05 g