Nutritional Information for Cereal wafer straws, KELLOGG, APPLE JACKS Cereal straws
3.000 straws (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 straws (1 NLEA serving) 31.0 grams |
Max calories at 14 servings. |
| Protein | 1.77 g |
3.16% |
46% |
| Total lipid (fat) | 3.53 g |
11.77% |
173% |
| Carbohydrate, by difference | 24.30 g |
8.1% |
119% |
| Energy (Calories) | 136.09 kcal |
6.8% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.30 mg |
0.93% |
14% |
| Iron, Fe | 0.00 mg |
0% |
0% |
| Magnesium, Mg | 0.00 mg |
0% |
0% |
| Phosphorus, P | 3.10 mg |
0.44% |
7% |
| Potassium, K | 1.86 mg |
0.04% |
1% |
| Sodium, Na | 15.50 mg |
1.03% |
15% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Vitamin A, IU | 499.72 IU |
16.66% |
245% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
291% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.16 mg |
13.33% |
196% |
| Riboflavin | 0.16 mg |
12.31% |
181% |
| Niacin | 2.02 mg |
12.63% |
186% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.19 mg |
14.62% |
215% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.59 mcg |
24.58% |
361% |
| Ash | 0.78 g |
|
|
| Water | 0.62 g |
|
|
| Energy | 569.47 kJ |
|
|
| Sugars, total | 12.40 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Vitamin D | 39.99 IU |
|
|
| Folate, food | 0.00 mcg |
|
|
| Cholesterol | 3.10 mg |
|
|
| Fatty acids, total trans | 0.01 g |
|
|
| Fatty acids, total saturated | 1.80 g |
|
|
| Fatty acids, total monounsaturated | 0.99 g |
|
|
| Fatty acids, total polyunsaturated | 0.74 g |
|
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