| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 32.0 grams | Max calories at 16 servings. | |
| Protein | 2.27 g | 4.05% | 65% |
| Total lipid (fat) | 1.12 g | 3.73% | 60% |
| Carbohydrate, by difference | 27.52 g | 9.17% | 148% |
| Energy (Calories) | 124.16 kcal | 6.21% | 100% |
| Fiber, total dietary | 2.34 g | 6.16% | 99% |
| Calcium, Ca | 8.96 mg | 0.9% | 14% |
| Iron, Fe | 0.37 mg | 4.63% | 75% |
| Magnesium, Mg | 28.16 mg | 7.04% | 113% |
| Phosphorus, P | 90.56 mg | 12.94% | 208% |
| Potassium, K | 76.16 mg | 1.62% | 26% |
| Sodium, Na | 3.84 mg | 0.26% | 4% |
| Zinc, Zn | 0.48 mg | 4.36% | 70% |
| Selenium, Se | 4.93 mcg | 8.96% | 144% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 3% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 40% |
| Riboflavin | 0.01 mg | 0.77% | 12% |
| Niacin | 0.66 mg | 4.13% | 66% |
| Vitamin B-6 | 0.03 mg | 2.31% | 37% |
| Folate, total | 6.08 mcg | 1.52% | 24% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 10.56 mg | 1.92% | 31% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.46 g | 2.96% | 48% |
| Omega 3 | 0.01 g | 0.45% | 7% |
| Ash | 0.26 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.96 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 519.36 kJ | ||
| Sugars, total | 2.91 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.08 mcg | ||
| Folate, DFE | 6.08 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.22 g | ||
| Fatty acids, total monounsaturated | 0.32 g | ||
| Fatty acids, total polyunsaturated | 0.47 g | ||