| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max fiber at 10 servings. | |
| Protein | 3.16 g | 5.64% | 58% |
| Total lipid (fat) | 0.59 g | 1.97% | 20% |
| Carbohydrate, by difference | 17.84 g | 5.95% | 61% |
| Energy (Calories) | 89.32 kcal | 4.47% | 46% |
| Fiber, total dietary | 7.78 g | 20.47% | 211% |
| Calcium, Ca | 164.36 mg | 16.44% | 169% |
| Iron, Fe | 2.19 mg | 27.38% | 281% |
| Magnesium, Mg | 54.88 mg | 13.72% | 141% |
| Phosphorus, P | 112.56 mg | 16.08% | 165% |
| Potassium, K | 1228.64 mg | 26.14% | 269% |
| Sodium, Na | 401.80 mg | 26.79% | 275% |
| Zinc, Zn | 0.78 mg | 7.09% | 73% |
| Selenium, Se | 4.28 mcg | 7.78% | 80% |
| Vitamin A, IU | 549.36 IU | 18.31% | 188% |
| Vitamin E (alpha-tocopherol) | 1.55 mg | 10.33% | 106% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 24.22 mg | 26.91% | 277% |
| Thiamin | 0.12 mg | 10% | 103% |
| Riboflavin | 0.14 mg | 10.77% | 111% |
| Niacin | 1.30 mg | 8.13% | 84% |
| Vitamin B-6 | 0.13 mg | 10% | 103% |
| Folate, total | 29.96 mcg | 7.49% | 77% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 34.24 mg | 6.23% | 64% |
| Vitamin K (phylloquinone) | 163.58 mcg | 136.32% | 1402% |
| Omega 6 | 0.29 g | 1.86% | 19% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 3.89 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.52 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 373.52 kJ | ||
| Sugars, total | 10.05 g | ||
| Copper, Cu | 0.16 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 27.44 mcg_RAE | ||
| Carotene, beta | 329.56 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1421.28 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 29.96 mcg | ||
| Folate, DFE | 29.96 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.16 g | ||
| Fatty acids, total monounsaturated | 0.11 g | ||
| Fatty acids, total polyunsaturated | 0.29 g | ||