Nutritional Information for Celery, raw
1.000 cup chopped , 1.000 NLEA serving , 1.000 tbsp , 1.000 stalk, large (11"-12" long) , 1.000 stalk, medium (7-1/2" - 8" long) , 1.000 stalk, small (5" long) , 1.000 strip (4" long)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup chopped 101.0 grams |
Max fiber at 49 servings. |
| Protein | 0.70 g |
1.25% |
62% |
| Total lipid (fat) | 0.17 g |
0.57% |
28% |
| Carbohydrate, by difference | 3.00 g |
1% |
49% |
| Energy (Calories) | 16.16 kcal |
0.81% |
40% |
| Fiber, total dietary | 1.62 g |
4.26% |
211% |
| Calcium, Ca | 40.40 mg |
4.04% |
200% |
| Iron, Fe | 0.20 mg |
2.5% |
123% |
| Magnesium, Mg | 11.11 mg |
2.78% |
137% |
| Phosphorus, P | 24.24 mg |
3.46% |
171% |
| Potassium, K | 262.60 mg |
5.59% |
276% |
| Sodium, Na | 80.80 mg |
5.39% |
266% |
| Zinc, Zn | 0.13 mg |
1.18% |
58% |
| Fluoride, F | 4.04 mcg |
0.1% |
5% |
| Manganese, Mn | 0.10 mg |
4.35% |
215% |
| Selenium, Se | 0.40 mcg |
0.73% |
36% |
| Vitamin A, IU | 453.49 IU |
15.12% |
746% |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
1.8% |
89% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.13 mg |
3.48% |
172% |
| Thiamin | 0.02 mg |
1.67% |
82% |
| Riboflavin | 0.06 mg |
4.62% |
228% |
| Niacin | 0.32 mg |
2% |
99% |
| Pantothenic acid | 0.25 mg |
5% |
247% |
| Vitamin B-6 | 0.07 mg |
5.38% |
266% |
| Folate, total | 36.36 mcg |
9.09% |
449% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.16 mg |
1.12% |
55% |
| Vitamin K (phylloquinone) | 29.59 mcg |
24.66% |
1218% |
| Omega 6 | 0.08 g |
0.51% |
25% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.76 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.11 g |
|
|
| Glucose (dextrose) | 0.56 g |
|
|
| Fructose | 0.52 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 96.38 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 67.67 kJ |
|
|
| Sugars, total | 1.85 g |
|
|
| Galactose | 0.67 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 22.22 mcg_RAE |
|
|
| Carotene, beta | 272.70 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 285.83 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 36.36 mcg |
|
|
| Folate, DFE | 36.36 mcg_DFE |
|
|
| Betaine | 0.10 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.09 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Phytosterols | 6.06 mg |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 NLEA serving 110.0 grams |
Max fiber at 45 servings. |
| Protein | 0.76 g |
1.36% |
62% |
| Total lipid (fat) | 0.19 g |
0.63% |
29% |
| Carbohydrate, by difference | 3.27 g |
1.09% |
50% |
| Energy (Calories) | 17.60 kcal |
0.88% |
40% |
| Fiber, total dietary | 1.76 g |
4.63% |
211% |
| Calcium, Ca | 44.00 mg |
4.4% |
200% |
| Iron, Fe | 0.22 mg |
2.75% |
125% |
| Magnesium, Mg | 12.10 mg |
3.03% |
138% |
| Phosphorus, P | 26.40 mg |
3.77% |
171% |
| Potassium, K | 286.00 mg |
6.09% |
277% |
| Sodium, Na | 88.00 mg |
5.87% |
267% |
| Zinc, Zn | 0.14 mg |
1.27% |
58% |
| Fluoride, F | 4.40 mcg |
0.11% |
5% |
| Manganese, Mn | 0.11 mg |
4.78% |
217% |
| Selenium, Se | 0.44 mcg |
0.8% |
36% |
| Vitamin A, IU | 493.90 IU |
16.46% |
748% |
| Vitamin E (alpha-tocopherol) | 0.30 mg |
2% |
91% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.41 mg |
3.79% |
172% |
| Thiamin | 0.02 mg |
1.67% |
76% |
| Riboflavin | 0.06 mg |
4.62% |
210% |
| Niacin | 0.35 mg |
2.19% |
99% |
| Pantothenic acid | 0.27 mg |
5.4% |
245% |
| Vitamin B-6 | 0.08 mg |
6.15% |
280% |
| Folate, total | 39.60 mcg |
9.9% |
450% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.71 mg |
1.22% |
55% |
| Vitamin K (phylloquinone) | 32.23 mcg |
26.86% |
1221% |
| Omega 6 | 0.09 g |
0.58% |
26% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.83 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.12 g |
|
|
| Glucose (dextrose) | 0.61 g |
|
|
| Fructose | 0.56 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 104.97 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 73.70 kJ |
|
|
| Sugars, total | 2.01 g |
|
|
| Galactose | 0.73 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 24.20 mcg_RAE |
|
|
| Carotene, beta | 297.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 311.30 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 39.60 mcg |
|
|
| Folate, DFE | 39.60 mcg_DFE |
|
|
| Betaine | 0.11 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.10 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Phytosterols | 6.60 mg |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 7.5 grams |
Max cups at 64 servings. |
| Protein | 0.05 g |
0.09% |
6% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 0.22 g |
0.07% |
5% |
| Energy (Calories) | 1.20 kcal |
0.06% |
4% |
| Fiber, total dietary | 0.12 g |
0.32% |
20% |
| Calcium, Ca | 3.00 mg |
0.3% |
19% |
| Iron, Fe | 0.02 mg |
0.25% |
16% |
| Magnesium, Mg | 0.83 mg |
0.21% |
13% |
| Phosphorus, P | 1.80 mg |
0.26% |
16% |
| Potassium, K | 19.50 mg |
0.41% |
27% |
| Sodium, Na | 6.00 mg |
0.4% |
26% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Fluoride, F | 0.30 mcg |
0.01% |
0% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.03 mcg |
0.05% |
3% |
| Vitamin A, IU | 33.68 IU |
1.12% |
72% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.23 mg |
0.26% |
16% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.02 mg |
0.13% |
8% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 2.70 mcg |
0.68% |
43% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.46 mg |
0.08% |
5% |
| Vitamin K (phylloquinone) | 2.20 mcg |
1.83% |
117% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.06 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.01 g |
|
|
| Glucose (dextrose) | 0.04 g |
|
|
| Fructose | 0.04 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.16 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 5.03 kJ |
|
|
| Sugars, total | 0.14 g |
|
|
| Galactose | 0.05 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.65 mcg_RAE |
|
|
| Carotene, beta | 20.25 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 21.23 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.70 mcg |
|
|
| Folate, DFE | 2.70 mcg_DFE |
|
|
| Betaine | 0.01 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 0.45 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 stalk, large (11"-12" long) 64.0 grams |
Max cups at 64 servings. |
| Protein | 0.44 g |
0.79% |
50% |
| Total lipid (fat) | 0.11 g |
0.37% |
23% |
| Carbohydrate, by difference | 1.90 g |
0.63% |
41% |
| Energy (Calories) | 10.24 kcal |
0.51% |
33% |
| Fiber, total dietary | 1.02 g |
2.68% |
172% |
| Calcium, Ca | 25.60 mg |
2.56% |
164% |
| Iron, Fe | 0.13 mg |
1.63% |
104% |
| Magnesium, Mg | 7.04 mg |
1.76% |
113% |
| Phosphorus, P | 15.36 mg |
2.19% |
140% |
| Potassium, K | 166.40 mg |
3.54% |
227% |
| Sodium, Na | 51.20 mg |
3.41% |
218% |
| Zinc, Zn | 0.08 mg |
0.73% |
47% |
| Fluoride, F | 2.56 mcg |
0.06% |
4% |
| Manganese, Mn | 0.07 mg |
3.04% |
195% |
| Selenium, Se | 0.26 mcg |
0.47% |
30% |
| Vitamin A, IU | 287.36 IU |
9.58% |
613% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
73% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.98 mg |
2.2% |
141% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.04 mg |
3.08% |
197% |
| Niacin | 0.20 mg |
1.25% |
80% |
| Pantothenic acid | 0.16 mg |
3.2% |
205% |
| Vitamin B-6 | 0.05 mg |
3.85% |
246% |
| Folate, total | 23.04 mcg |
5.76% |
369% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.90 mg |
0.71% |
45% |
| Vitamin K (phylloquinone) | 18.75 mcg |
15.63% |
1000% |
| Omega 6 | 0.05 g |
0.32% |
21% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.48 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.07 g |
|
|
| Glucose (dextrose) | 0.35 g |
|
|
| Fructose | 0.33 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 61.08 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 42.88 kJ |
|
|
| Sugars, total | 1.17 g |
|
|
| Galactose | 0.42 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 14.08 mcg_RAE |
|
|
| Carotene, beta | 172.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 181.12 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.04 mcg |
|
|
| Folate, DFE | 23.04 mcg_DFE |
|
|
| Betaine | 0.06 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.06 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Phytosterols | 3.84 mg |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 stalk, medium (7-1/2" - 8" long) 40.0 grams |
Max cups at 64 servings. |
| Protein | 0.28 g |
0.5% |
32% |
| Total lipid (fat) | 0.07 g |
0.23% |
15% |
| Carbohydrate, by difference | 1.19 g |
0.4% |
25% |
| Energy (Calories) | 6.40 kcal |
0.32% |
20% |
| Fiber, total dietary | 0.64 g |
1.68% |
108% |
| Calcium, Ca | 16.00 mg |
1.6% |
102% |
| Iron, Fe | 0.08 mg |
1% |
64% |
| Magnesium, Mg | 4.40 mg |
1.1% |
70% |
| Phosphorus, P | 9.60 mg |
1.37% |
88% |
| Potassium, K | 104.00 mg |
2.21% |
142% |
| Sodium, Na | 32.00 mg |
2.13% |
137% |
| Zinc, Zn | 0.05 mg |
0.45% |
29% |
| Fluoride, F | 1.60 mcg |
0.04% |
3% |
| Manganese, Mn | 0.04 mg |
1.74% |
111% |
| Selenium, Se | 0.16 mcg |
0.29% |
19% |
| Vitamin A, IU | 179.60 IU |
5.99% |
383% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
47% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.24 mg |
1.38% |
88% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.13 mg |
0.81% |
52% |
| Pantothenic acid | 0.10 mg |
2% |
128% |
| Vitamin B-6 | 0.03 mg |
2.31% |
148% |
| Folate, total | 14.40 mcg |
3.6% |
230% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.44 mg |
0.44% |
28% |
| Vitamin K (phylloquinone) | 11.72 mcg |
9.77% |
625% |
| Omega 6 | 0.03 g |
0.19% |
12% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.30 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.04 g |
|
|
| Glucose (dextrose) | 0.22 g |
|
|
| Fructose | 0.20 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 38.17 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 26.80 kJ |
|
|
| Sugars, total | 0.73 g |
|
|
| Galactose | 0.26 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 8.80 mcg_RAE |
|
|
| Carotene, beta | 108.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 113.20 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.40 mcg |
|
|
| Folate, DFE | 14.40 mcg_DFE |
|
|
| Betaine | 0.04 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 2.40 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 stalk, small (5" long) 17.0 grams |
Max cups at 64 servings. |
| Protein | 0.12 g |
0.21% |
14% |
| Total lipid (fat) | 0.03 g |
0.1% |
6% |
| Carbohydrate, by difference | 0.50 g |
0.17% |
11% |
| Energy (Calories) | 2.72 kcal |
0.14% |
9% |
| Fiber, total dietary | 0.27 g |
0.71% |
45% |
| Calcium, Ca | 6.80 mg |
0.68% |
44% |
| Iron, Fe | 0.03 mg |
0.38% |
24% |
| Magnesium, Mg | 1.87 mg |
0.47% |
30% |
| Phosphorus, P | 4.08 mg |
0.58% |
37% |
| Potassium, K | 44.20 mg |
0.94% |
60% |
| Sodium, Na | 13.60 mg |
0.91% |
58% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Fluoride, F | 0.68 mcg |
0.02% |
1% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.07 mcg |
0.13% |
8% |
| Vitamin A, IU | 76.33 IU |
2.54% |
163% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
21% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.53 mg |
0.59% |
38% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.05 mg |
0.31% |
20% |
| Pantothenic acid | 0.04 mg |
0.8% |
51% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 6.12 mcg |
1.53% |
98% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.04 mg |
0.19% |
12% |
| Vitamin K (phylloquinone) | 4.98 mcg |
4.15% |
266% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.13 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.02 g |
|
|
| Glucose (dextrose) | 0.09 g |
|
|
| Fructose | 0.09 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 16.22 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 11.39 kJ |
|
|
| Sugars, total | 0.31 g |
|
|
| Galactose | 0.11 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.74 mcg_RAE |
|
|
| Carotene, beta | 45.90 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 48.11 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.12 mcg |
|
|
| Folate, DFE | 6.12 mcg_DFE |
|
|
| Betaine | 0.02 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 1.02 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 strip (4" long) 4.0 grams |
Max cups at 64 servings. |
| Protein | 0.03 g |
0.05% |
3% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 0.12 g |
0.04% |
3% |
| Energy (Calories) | 0.64 kcal |
0.03% |
2% |
| Fiber, total dietary | 0.06 g |
0.16% |
10% |
| Calcium, Ca | 1.60 mg |
0.16% |
10% |
| Iron, Fe | 0.01 mg |
0.13% |
8% |
| Magnesium, Mg | 0.44 mg |
0.11% |
7% |
| Phosphorus, P | 0.96 mg |
0.14% |
9% |
| Potassium, K | 10.40 mg |
0.22% |
14% |
| Sodium, Na | 3.20 mg |
0.21% |
14% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Fluoride, F | 0.16 mcg |
0% |
0% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.02 mcg |
0.04% |
2% |
| Vitamin A, IU | 17.96 IU |
0.6% |
38% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.12 mg |
0.13% |
9% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 1.44 mcg |
0.36% |
23% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.24 mg |
0.04% |
3% |
| Vitamin K (phylloquinone) | 1.17 mcg |
0.98% |
62% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.03 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.02 g |
|
|
| Fructose | 0.02 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.82 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2.68 kJ |
|
|
| Sugars, total | 0.07 g |
|
|
| Galactose | 0.03 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.88 mcg_RAE |
|
|
| Carotene, beta | 10.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 11.32 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.44 mcg |
|
|
| Folate, DFE | 1.44 mcg_DFE |
|
|
| Betaine | 0.00 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.00 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 0.24 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|