| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, diced 150.0 grams | Max fiber at 33 servings. | |
| Protein | 1.25 g | 2.23% | 74% |
| Total lipid (fat) | 0.24 g | 0.8% | 27% |
| Carbohydrate, by difference | 6.00 g | 2% | 67% |
| Energy (Calories) | 27.00 kcal | 1.35% | 45% |
| Fiber, total dietary | 2.40 g | 6.32% | 211% |
| Calcium, Ca | 63.00 mg | 6.3% | 210% |
| Iron, Fe | 0.63 mg | 7.88% | 263% |
| Magnesium, Mg | 18.00 mg | 4.5% | 150% |
| Phosphorus, P | 37.50 mg | 5.36% | 179% |
| Potassium, K | 426.00 mg | 9.06% | 302% |
| Sodium, Na | 490.50 mg | 32.7% | 1090% |
| Zinc, Zn | 0.21 mg | 1.91% | 64% |
| Manganese, Mn | 0.16 mg | 6.96% | 232% |
| Selenium, Se | 1.50 mcg | 2.73% | 91% |
| Vitamin A, IU | 781.50 IU | 26.05% | 868% |
| Vitamin E (alpha-tocopherol) | 0.53 mg | 3.53% | 118% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 9.15 mg | 10.17% | 339% |
| Thiamin | 0.06 mg | 5% | 167% |
| Riboflavin | 0.07 mg | 5.38% | 179% |
| Niacin | 0.48 mg | 3% | 100% |
| Pantothenic acid | 0.29 mg | 5.8% | 193% |
| Vitamin B-6 | 0.13 mg | 10% | 333% |
| Folate, total | 33.00 mcg | 8.25% | 275% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 11.85 mg | 2.15% | 72% |
| Vitamin K (phylloquinone) | 56.70 mcg | 47.25% | 1575% |
| Omega 6 | 0.11 g | 0.71% | 24% |
| Ash | 1.35 g | ||
| Sucrose | 0.21 g | ||
| Glucose (dextrose) | 1.07 g | ||
| Fructose | 0.99 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 141.17 g | ||
| Energy | 111.00 kJ | ||
| Sugars, total | 3.56 g | ||
| Galactose | 1.28 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 39.00 mcg_RAE | ||
| Carotene, beta | 469.50 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 493.50 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 33.00 mcg | ||
| Folate, DFE | 33.00 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.06 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.21 g | ||
| Glutamic acid | 0.16 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.03 g | ||
| Serine | 0.04 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Phytosterols | 10.50 mg | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||