| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup pieces 155.0 grams | Max water at 41 servings. | |
| Protein | 1.49 g | 2.66% | 112% |
| Total lipid (fat) | 0.29 g | 0.97% | 41% |
| Carbohydrate, by difference | 9.15 g | 3.05% | 128% |
| Energy (Calories) | 41.85 kcal | 2.09% | 88% |
| Fiber, total dietary | 1.86 g | 4.89% | 205% |
| Calcium, Ca | 40.30 mg | 4.03% | 169% |
| Iron, Fe | 0.67 mg | 8.38% | 351% |
| Magnesium, Mg | 18.60 mg | 4.65% | 195% |
| Phosphorus, P | 102.30 mg | 14.61% | 613% |
| Potassium, K | 268.15 mg | 5.71% | 239% |
| Sodium, Na | 94.55 mg | 6.3% | 264% |
| Zinc, Zn | 0.31 mg | 2.82% | 118% |
| Manganese, Mn | 0.15 mg | 6.52% | 274% |
| Selenium, Se | 0.62 mcg | 1.13% | 47% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 5.58 mg | 6.2% | 260% |
| Thiamin | 0.04 mg | 3.33% | 140% |
| Riboflavin | 0.06 mg | 4.62% | 194% |
| Niacin | 0.66 mg | 4.13% | 173% |
| Pantothenic acid | 0.31 mg | 6.2% | 260% |
| Vitamin B-6 | 0.16 mg | 12.31% | 516% |
| Folate, total | 4.65 mcg | 1.16% | 49% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.99 g | ||
| Water | 143.07 g | ||
| Energy | 175.15 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.65 mcg | ||
| Folate, DFE | 4.65 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||