| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup (1" pieces) 62.0 grams | Max fiber at 39 servings. | |
| Protein | 1.88 g | 3.36% | 131% |
| Total lipid (fat) | 0.19 g | 0.63% | 25% |
| Carbohydrate, by difference | 3.89 g | 1.3% | 51% |
| Energy (Calories) | 19.84 kcal | 0.99% | 39% |
| Fiber, total dietary | 2.05 g | 5.39% | 211% |
| Calcium, Ca | 19.84 mg | 1.98% | 77% |
| Iron, Fe | 0.45 mg | 5.63% | 220% |
| Magnesium, Mg | 11.78 mg | 2.95% | 115% |
| Phosphorus, P | 35.34 mg | 5.05% | 197% |
| Potassium, K | 172.36 mg | 3.67% | 143% |
| Sodium, Na | 160.58 mg | 10.71% | 418% |
| Zinc, Zn | 0.39 mg | 3.55% | 138% |
| Manganese, Mn | 0.15 mg | 6.52% | 255% |
| Selenium, Se | 0.50 mcg | 0.91% | 35% |
| Vitamin A, IU | 87.42 IU | 2.91% | 114% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 45.01 mg | 50.01% | 1952% |
| Thiamin | 0.04 mg | 3.33% | 130% |
| Riboflavin | 0.06 mg | 4.62% | 180% |
| Niacin | 0.42 mg | 2.63% | 102% |
| Pantothenic acid | 0.42 mg | 8.4% | 328% |
| Vitamin B-6 | 0.13 mg | 10% | 390% |
| Folate, total | 25.42 mcg | 6.36% | 248% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.02 g | 0.13% | 5% |
| Omega 3 | 0.07 g | 3.15% | 123% |
| Ash | 0.56 g | ||
| Water | 55.47 g | ||
| Energy | 84.32 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 4.34 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 25.42 mcg | ||
| Folate, DFE | 25.42 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.11 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.09 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.22 g | ||
| Glutamic acid | 0.25 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.08 g | ||
| Serine | 0.10 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||