Nutritional Information for Cauliflower, cooked, boiled, drained, with salt
0.500 cup (1" pieces) , 3.000 flowerets
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (1" pieces) 62.0 grams |
Max fiber at 55 servings. |
| Protein | 1.14 g |
2.04% |
114% |
| Total lipid (fat) | 0.28 g |
0.93% |
52% |
| Carbohydrate, by difference | 2.55 g |
0.85% |
48% |
| Energy (Calories) | 14.26 kcal |
0.71% |
40% |
| Fiber, total dietary | 1.43 g |
3.76% |
211% |
| Calcium, Ca | 9.92 mg |
0.99% |
55% |
| Iron, Fe | 0.20 mg |
2.5% |
140% |
| Magnesium, Mg | 5.58 mg |
1.4% |
78% |
| Phosphorus, P | 19.84 mg |
2.83% |
159% |
| Potassium, K | 88.04 mg |
1.87% |
105% |
| Sodium, Na | 150.04 mg |
10% |
560% |
| Zinc, Zn | 0.11 mg |
1% |
56% |
| Fluoride, F | 0.62 mcg |
0.02% |
1% |
| Manganese, Mn | 0.08 mg |
3.48% |
195% |
| Selenium, Se | 0.37 mcg |
0.67% |
38% |
| Vitamin A, IU | 7.44 IU |
0.25% |
14% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
15% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 27.47 mg |
30.52% |
1708% |
| Thiamin | 0.03 mg |
2.5% |
140% |
| Riboflavin | 0.03 mg |
2.31% |
129% |
| Niacin | 0.25 mg |
1.56% |
87% |
| Pantothenic acid | 0.31 mg |
6.2% |
347% |
| Vitamin B-6 | 0.11 mg |
8.46% |
473% |
| Folate, total | 27.28 mcg |
6.82% |
382% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 24.24 mg |
4.41% |
247% |
| Vitamin K (phylloquinone) | 8.56 mcg |
7.13% |
399% |
| Omega 6 | 0.03 g |
0.19% |
11% |
| Omega 3 | 0.10 g |
4.5% |
252% |
| Ash | 0.37 g |
|
|
| Water | 57.66 g |
|
|
| Energy | 59.52 kJ |
|
|
| Sugars, total | 1.15 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.62 mcg_RAE |
|
|
| Carotene, beta | 4.34 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 17.98 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 27.28 mcg |
|
|
| Folate, DFE | 27.28 mcg_DFE |
|
|
| Betaine | 0.06 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.15 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 flowerets 54.0 grams |
Max fiber at 64 servings. |
| Protein | 0.99 g |
1.77% |
114% |
| Total lipid (fat) | 0.24 g |
0.8% |
52% |
| Carbohydrate, by difference | 2.22 g |
0.74% |
48% |
| Energy (Calories) | 12.42 kcal |
0.62% |
40% |
| Fiber, total dietary | 1.24 g |
3.26% |
211% |
| Calcium, Ca | 8.64 mg |
0.86% |
56% |
| Iron, Fe | 0.17 mg |
2.13% |
137% |
| Magnesium, Mg | 4.86 mg |
1.22% |
78% |
| Phosphorus, P | 17.28 mg |
2.47% |
159% |
| Potassium, K | 76.68 mg |
1.63% |
105% |
| Sodium, Na | 130.68 mg |
8.71% |
562% |
| Zinc, Zn | 0.09 mg |
0.82% |
53% |
| Fluoride, F | 0.54 mcg |
0.01% |
1% |
| Manganese, Mn | 0.07 mg |
3.04% |
196% |
| Selenium, Se | 0.32 mcg |
0.58% |
38% |
| Vitamin A, IU | 6.48 IU |
0.22% |
14% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
17% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 23.92 mg |
26.58% |
1715% |
| Thiamin | 0.02 mg |
1.67% |
108% |
| Riboflavin | 0.03 mg |
2.31% |
149% |
| Niacin | 0.22 mg |
1.38% |
89% |
| Pantothenic acid | 0.27 mg |
5.4% |
348% |
| Vitamin B-6 | 0.09 mg |
6.92% |
447% |
| Folate, total | 23.76 mcg |
5.94% |
383% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 21.11 mg |
3.84% |
248% |
| Vitamin K (phylloquinone) | 7.45 mcg |
6.21% |
401% |
| Omega 6 | 0.03 g |
0.19% |
12% |
| Omega 3 | 0.09 g |
4.05% |
262% |
| Ash | 0.32 g |
|
|
| Water | 50.22 g |
|
|
| Energy | 51.84 kJ |
|
|
| Sugars, total | 1.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.54 mcg_RAE |
|
|
| Carotene, beta | 3.78 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 15.66 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.76 mcg |
|
|
| Folate, DFE | 23.76 mcg_DFE |
|
|
| Betaine | 0.05 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.13 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|