Nutritional Information for Carrots, raw
1.000 cup chopped , 1.000 cup grated , 1.000 cup strips or slices , 1.000 large (7-1/4" to 8-/1/2" long) , 1.000 medium , 1.000 small (5-1/2" long) , 1.000 slice , 1.000 strip large (3" long) , 1.000 strip medium
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup chopped 128.0 grams |
Max fiber at 22 servings. |
| Protein | 1.19 g |
2.13% |
47% |
| Total lipid (fat) | 0.31 g |
1.03% |
23% |
| Carbohydrate, by difference | 12.26 g |
4.09% |
91% |
| Energy (Calories) | 52.48 kcal |
2.62% |
59% |
| Fiber, total dietary | 3.58 g |
9.42% |
211% |
| Calcium, Ca | 42.24 mg |
4.22% |
94% |
| Iron, Fe | 0.38 mg |
4.75% |
106% |
| Magnesium, Mg | 15.36 mg |
3.84% |
86% |
| Phosphorus, P | 44.80 mg |
6.4% |
143% |
| Potassium, K | 409.60 mg |
8.71% |
195% |
| Sodium, Na | 88.32 mg |
5.89% |
132% |
| Zinc, Zn | 0.31 mg |
2.82% |
63% |
| Fluoride, F | 4.10 mcg |
0.1% |
2% |
| Manganese, Mn | 0.18 mg |
7.83% |
175% |
| Selenium, Se | 0.13 mcg |
0.24% |
5% |
| Vitamin A, IU | 21383.68 IU |
712.79% |
15928% |
| Vitamin E (alpha-tocopherol) | 0.84 mg |
5.6% |
125% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.55 mg |
8.39% |
187% |
| Thiamin | 0.08 mg |
6.67% |
149% |
| Riboflavin | 0.07 mg |
5.38% |
120% |
| Niacin | 1.26 mg |
7.88% |
176% |
| Pantothenic acid | 0.35 mg |
7% |
156% |
| Vitamin B-6 | 0.18 mg |
13.85% |
309% |
| Folate, total | 24.32 mcg |
6.08% |
136% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.26 mg |
2.05% |
46% |
| Vitamin K (phylloquinone) | 16.90 mcg |
14.08% |
315% |
| Omega 6 | 0.15 g |
0.96% |
22% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.24 g |
|
|
| Starch | 1.83 g |
|
|
| Sucrose | 4.60 g |
|
|
| Glucose (dextrose) | 0.76 g |
|
|
| Fructose | 0.70 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 113.01 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 221.44 kJ |
|
|
| Sugars, total | 6.07 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1068.80 mcg_RAE |
|
|
| Carotene, beta | 10604.80 mcg |
|
|
| Carotene, alpha | 4450.56 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 1.28 mcg |
|
|
| Lutein + zeaxanthin | 327.68 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 24.32 mcg |
|
|
| Folate, DFE | 24.32 mcg_DFE |
|
|
| Betaine | 0.51 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.24 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.13 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.24 g |
|
|
| Glutamic acid | 0.47 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup grated 110.0 grams |
Max fiber at 25 servings. |
| Protein | 1.02 g |
1.82% |
47% |
| Total lipid (fat) | 0.26 g |
0.87% |
23% |
| Carbohydrate, by difference | 10.54 g |
3.51% |
91% |
| Energy (Calories) | 45.10 kcal |
2.26% |
59% |
| Fiber, total dietary | 3.08 g |
8.11% |
211% |
| Calcium, Ca | 36.30 mg |
3.63% |
94% |
| Iron, Fe | 0.33 mg |
4.13% |
107% |
| Magnesium, Mg | 13.20 mg |
3.3% |
86% |
| Phosphorus, P | 38.50 mg |
5.5% |
143% |
| Potassium, K | 352.00 mg |
7.49% |
195% |
| Sodium, Na | 75.90 mg |
5.06% |
131% |
| Zinc, Zn | 0.26 mg |
2.36% |
61% |
| Fluoride, F | 3.52 mcg |
0.09% |
2% |
| Manganese, Mn | 0.16 mg |
6.96% |
181% |
| Selenium, Se | 0.11 mcg |
0.2% |
5% |
| Vitamin A, IU | 18376.60 IU |
612.55% |
15910% |
| Vitamin E (alpha-tocopherol) | 0.73 mg |
4.87% |
126% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.49 mg |
7.21% |
187% |
| Thiamin | 0.07 mg |
5.83% |
152% |
| Riboflavin | 0.06 mg |
4.62% |
120% |
| Niacin | 1.08 mg |
6.75% |
175% |
| Pantothenic acid | 0.30 mg |
6% |
156% |
| Vitamin B-6 | 0.15 mg |
11.54% |
300% |
| Folate, total | 20.90 mcg |
5.23% |
136% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.68 mg |
1.76% |
46% |
| Vitamin K (phylloquinone) | 14.52 mcg |
12.1% |
314% |
| Omega 6 | 0.13 g |
0.84% |
22% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.07 g |
|
|
| Starch | 1.57 g |
|
|
| Sucrose | 3.95 g |
|
|
| Glucose (dextrose) | 0.65 g |
|
|
| Fructose | 0.61 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 97.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 190.30 kJ |
|
|
| Sugars, total | 5.21 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 918.50 mcg_RAE |
|
|
| Carotene, beta | 9113.50 mcg |
|
|
| Carotene, alpha | 3824.70 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 1.10 mcg |
|
|
| Lutein + zeaxanthin | 281.60 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.90 mcg |
|
|
| Folate, DFE | 20.90 mcg_DFE |
|
|
| Betaine | 0.44 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.21 g |
|
|
| Glutamic acid | 0.40 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup strips or slices 122.0 grams |
Max fiber at 23 servings. |
| Protein | 1.13 g |
2.02% |
47% |
| Total lipid (fat) | 0.29 g |
0.97% |
23% |
| Carbohydrate, by difference | 11.69 g |
3.9% |
91% |
| Energy (Calories) | 50.02 kcal |
2.5% |
59% |
| Fiber, total dietary | 3.42 g |
9% |
211% |
| Calcium, Ca | 40.26 mg |
4.03% |
94% |
| Iron, Fe | 0.37 mg |
4.63% |
108% |
| Magnesium, Mg | 14.64 mg |
3.66% |
86% |
| Phosphorus, P | 42.70 mg |
6.1% |
143% |
| Potassium, K | 390.40 mg |
8.31% |
194% |
| Sodium, Na | 84.18 mg |
5.61% |
131% |
| Zinc, Zn | 0.29 mg |
2.64% |
62% |
| Fluoride, F | 3.90 mcg |
0.1% |
2% |
| Manganese, Mn | 0.17 mg |
7.39% |
173% |
| Selenium, Se | 0.12 mcg |
0.22% |
5% |
| Vitamin A, IU | 20381.32 IU |
679.38% |
15892% |
| Vitamin E (alpha-tocopherol) | 0.81 mg |
5.4% |
126% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.20 mg |
8% |
187% |
| Thiamin | 0.08 mg |
6.67% |
156% |
| Riboflavin | 0.07 mg |
5.38% |
126% |
| Niacin | 1.20 mg |
7.5% |
175% |
| Pantothenic acid | 0.33 mg |
6.6% |
154% |
| Vitamin B-6 | 0.17 mg |
13.08% |
306% |
| Folate, total | 23.18 mcg |
5.8% |
136% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.74 mg |
1.95% |
46% |
| Vitamin K (phylloquinone) | 16.10 mcg |
13.42% |
314% |
| Omega 6 | 0.14 g |
0.9% |
21% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.18 g |
|
|
| Starch | 1.74 g |
|
|
| Sucrose | 4.38 g |
|
|
| Glucose (dextrose) | 0.72 g |
|
|
| Fructose | 0.67 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 107.71 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 211.06 kJ |
|
|
| Sugars, total | 5.78 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1018.70 mcg_RAE |
|
|
| Carotene, beta | 10107.70 mcg |
|
|
| Carotene, alpha | 4241.94 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 1.22 mcg |
|
|
| Lutein + zeaxanthin | 312.32 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.18 mcg |
|
|
| Folate, DFE | 23.18 mcg_DFE |
|
|
| Betaine | 0.49 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.10 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.23 g |
|
|
| Glutamic acid | 0.45 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large (7-1/4" to 8-/1/2" long) 72.0 grams |
Max fiber at 39 servings. |
| Protein | 0.67 g |
1.2% |
47% |
| Total lipid (fat) | 0.17 g |
0.57% |
22% |
| Carbohydrate, by difference | 6.90 g |
2.3% |
91% |
| Energy (Calories) | 29.52 kcal |
1.48% |
58% |
| Fiber, total dietary | 2.02 g |
5.32% |
211% |
| Calcium, Ca | 23.76 mg |
2.38% |
94% |
| Iron, Fe | 0.22 mg |
2.75% |
109% |
| Magnesium, Mg | 8.64 mg |
2.16% |
86% |
| Phosphorus, P | 25.20 mg |
3.6% |
143% |
| Potassium, K | 230.40 mg |
4.9% |
194% |
| Sodium, Na | 49.68 mg |
3.31% |
131% |
| Zinc, Zn | 0.17 mg |
1.55% |
61% |
| Fluoride, F | 2.30 mcg |
0.06% |
2% |
| Manganese, Mn | 0.10 mg |
4.35% |
172% |
| Selenium, Se | 0.07 mcg |
0.13% |
5% |
| Vitamin A, IU | 12028.32 IU |
400.94% |
15879% |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
3.2% |
127% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.25 mg |
4.72% |
187% |
| Thiamin | 0.05 mg |
4.17% |
165% |
| Riboflavin | 0.04 mg |
3.08% |
122% |
| Niacin | 0.71 mg |
4.44% |
176% |
| Pantothenic acid | 0.20 mg |
4% |
158% |
| Vitamin B-6 | 0.10 mg |
7.69% |
305% |
| Folate, total | 13.68 mcg |
3.42% |
135% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.34 mg |
1.15% |
46% |
| Vitamin K (phylloquinone) | 9.50 mcg |
7.92% |
314% |
| Omega 6 | 0.08 g |
0.51% |
20% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.70 g |
|
|
| Starch | 1.03 g |
|
|
| Sucrose | 2.58 g |
|
|
| Glucose (dextrose) | 0.42 g |
|
|
| Fructose | 0.40 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 63.57 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 124.56 kJ |
|
|
| Sugars, total | 3.41 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 601.20 mcg_RAE |
|
|
| Carotene, beta | 5965.20 mcg |
|
|
| Carotene, alpha | 2503.44 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.72 mcg |
|
|
| Lutein + zeaxanthin | 184.32 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.68 mcg |
|
|
| Folate, DFE | 13.68 mcg_DFE |
|
|
| Betaine | 0.29 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.26 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 61.0 grams |
Max fiber at 46 servings. |
| Protein | 0.57 g |
1.02% |
48% |
| Total lipid (fat) | 0.15 g |
0.5% |
23% |
| Carbohydrate, by difference | 5.84 g |
1.95% |
91% |
| Energy (Calories) | 25.01 kcal |
1.25% |
59% |
| Fiber, total dietary | 1.71 g |
4.5% |
211% |
| Calcium, Ca | 20.13 mg |
2.01% |
94% |
| Iron, Fe | 0.18 mg |
2.25% |
105% |
| Magnesium, Mg | 7.32 mg |
1.83% |
86% |
| Phosphorus, P | 21.35 mg |
3.05% |
143% |
| Potassium, K | 195.20 mg |
4.15% |
194% |
| Sodium, Na | 42.09 mg |
2.81% |
131% |
| Zinc, Zn | 0.15 mg |
1.36% |
64% |
| Fluoride, F | 1.95 mcg |
0.05% |
2% |
| Manganese, Mn | 0.09 mg |
3.91% |
183% |
| Selenium, Se | 0.06 mcg |
0.11% |
5% |
| Vitamin A, IU | 10190.66 IU |
339.69% |
15892% |
| Vitamin E (alpha-tocopherol) | 0.40 mg |
2.67% |
125% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.60 mg |
4% |
187% |
| Thiamin | 0.04 mg |
3.33% |
156% |
| Riboflavin | 0.04 mg |
3.08% |
144% |
| Niacin | 0.60 mg |
3.75% |
175% |
| Pantothenic acid | 0.17 mg |
3.4% |
159% |
| Vitamin B-6 | 0.08 mg |
6.15% |
288% |
| Folate, total | 11.59 mcg |
2.9% |
136% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.37 mg |
0.98% |
46% |
| Vitamin K (phylloquinone) | 8.05 mcg |
6.71% |
314% |
| Omega 6 | 0.07 g |
0.45% |
21% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.59 g |
|
|
| Starch | 0.87 g |
|
|
| Sucrose | 2.19 g |
|
|
| Glucose (dextrose) | 0.36 g |
|
|
| Fructose | 0.34 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 53.86 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 105.53 kJ |
|
|
| Sugars, total | 2.89 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 509.35 mcg_RAE |
|
|
| Carotene, beta | 5053.85 mcg |
|
|
| Carotene, alpha | 2120.97 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.61 mcg |
|
|
| Lutein + zeaxanthin | 156.16 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.59 mcg |
|
|
| Folate, DFE | 11.59 mcg_DFE |
|
|
| Betaine | 0.24 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.22 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small (5-1/2" long) 50.0 grams |
Max fiber at 57 servings. |
| Protein | 0.47 g |
0.84% |
48% |
| Total lipid (fat) | 0.12 g |
0.4% |
23% |
| Carbohydrate, by difference | 4.79 g |
1.6% |
91% |
| Energy (Calories) | 20.50 kcal |
1.03% |
59% |
| Fiber, total dietary | 1.40 g |
3.68% |
211% |
| Calcium, Ca | 16.50 mg |
1.65% |
94% |
| Iron, Fe | 0.15 mg |
1.88% |
107% |
| Magnesium, Mg | 6.00 mg |
1.5% |
86% |
| Phosphorus, P | 17.50 mg |
2.5% |
143% |
| Potassium, K | 160.00 mg |
3.4% |
195% |
| Sodium, Na | 34.50 mg |
2.3% |
131% |
| Zinc, Zn | 0.12 mg |
1.09% |
62% |
| Fluoride, F | 1.60 mcg |
0.04% |
2% |
| Manganese, Mn | 0.07 mg |
3.04% |
174% |
| Selenium, Se | 0.05 mcg |
0.09% |
5% |
| Vitamin A, IU | 8353.00 IU |
278.43% |
15910% |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
2.2% |
126% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.95 mg |
3.28% |
187% |
| Thiamin | 0.03 mg |
2.5% |
143% |
| Riboflavin | 0.03 mg |
2.31% |
132% |
| Niacin | 0.49 mg |
3.06% |
175% |
| Pantothenic acid | 0.14 mg |
2.8% |
160% |
| Vitamin B-6 | 0.07 mg |
5.38% |
308% |
| Folate, total | 9.50 mcg |
2.38% |
136% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.40 mg |
0.8% |
46% |
| Vitamin K (phylloquinone) | 6.60 mcg |
5.5% |
314% |
| Omega 6 | 0.06 g |
0.39% |
22% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.49 g |
|
|
| Starch | 0.72 g |
|
|
| Sucrose | 1.80 g |
|
|
| Glucose (dextrose) | 0.30 g |
|
|
| Fructose | 0.28 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 44.15 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 86.50 kJ |
|
|
| Sugars, total | 2.37 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 417.50 mcg_RAE |
|
|
| Carotene, beta | 4142.50 mcg |
|
|
| Carotene, alpha | 1738.50 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.50 mcg |
|
|
| Lutein + zeaxanthin | 128.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.50 mcg |
|
|
| Folate, DFE | 9.50 mcg_DFE |
|
|
| Betaine | 0.20 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.18 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 3.0 grams |
Max cups at 64 servings. |
| Protein | 0.03 g |
0.05% |
3% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 0.29 g |
0.1% |
6% |
| Energy (Calories) | 1.23 kcal |
0.06% |
4% |
| Fiber, total dietary | 0.08 g |
0.21% |
13% |
| Calcium, Ca | 0.99 mg |
0.1% |
6% |
| Iron, Fe | 0.01 mg |
0.13% |
8% |
| Magnesium, Mg | 0.36 mg |
0.09% |
6% |
| Phosphorus, P | 1.05 mg |
0.15% |
10% |
| Potassium, K | 9.60 mg |
0.2% |
13% |
| Sodium, Na | 2.07 mg |
0.14% |
9% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Fluoride, F | 0.10 mcg |
0% |
0% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 501.18 IU |
16.71% |
1069% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.18 mg |
0.2% |
13% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.03 mg |
0.19% |
12% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.57 mcg |
0.14% |
9% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.26 mg |
0.05% |
3% |
| Vitamin K (phylloquinone) | 0.40 mcg |
0.33% |
21% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.03 g |
|
|
| Starch | 0.04 g |
|
|
| Sucrose | 0.11 g |
|
|
| Glucose (dextrose) | 0.02 g |
|
|
| Fructose | 0.02 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.65 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 5.19 kJ |
|
|
| Sugars, total | 0.14 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 25.05 mcg_RAE |
|
|
| Carotene, beta | 248.55 mcg |
|
|
| Carotene, alpha | 104.31 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.03 mcg |
|
|
| Lutein + zeaxanthin | 7.68 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.57 mcg |
|
|
| Folate, DFE | 0.57 mcg_DFE |
|
|
| Betaine | 0.01 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 strip large (3" long) 7.0 grams |
Max cups at 64 servings. |
| Protein | 0.07 g |
0.13% |
8% |
| Total lipid (fat) | 0.02 g |
0.07% |
4% |
| Carbohydrate, by difference | 0.67 g |
0.22% |
14% |
| Energy (Calories) | 2.87 kcal |
0.14% |
9% |
| Fiber, total dietary | 0.20 g |
0.53% |
34% |
| Calcium, Ca | 2.31 mg |
0.23% |
15% |
| Iron, Fe | 0.02 mg |
0.25% |
16% |
| Magnesium, Mg | 0.84 mg |
0.21% |
13% |
| Phosphorus, P | 2.45 mg |
0.35% |
22% |
| Potassium, K | 22.40 mg |
0.48% |
31% |
| Sodium, Na | 4.83 mg |
0.32% |
21% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Fluoride, F | 0.22 mcg |
0.01% |
0% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.01 mcg |
0.02% |
1% |
| Vitamin A, IU | 1169.42 IU |
38.98% |
2495% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
21% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.41 mg |
0.46% |
29% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.07 mg |
0.44% |
28% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 1.33 mcg |
0.33% |
21% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.62 mg |
0.11% |
7% |
| Vitamin K (phylloquinone) | 0.92 mcg |
0.77% |
49% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.07 g |
|
|
| Starch | 0.10 g |
|
|
| Sucrose | 0.25 g |
|
|
| Glucose (dextrose) | 0.04 g |
|
|
| Fructose | 0.04 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.18 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 12.11 kJ |
|
|
| Sugars, total | 0.33 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 58.45 mcg_RAE |
|
|
| Carotene, beta | 579.95 mcg |
|
|
| Carotene, alpha | 243.39 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.07 mcg |
|
|
| Lutein + zeaxanthin | 17.92 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.33 mcg |
|
|
| Folate, DFE | 1.33 mcg_DFE |
|
|
| Betaine | 0.03 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 strip medium 4.0 grams |
Max cups at 64 servings. |
| Protein | 0.04 g |
0.07% |
5% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 0.38 g |
0.13% |
8% |
| Energy (Calories) | 1.64 kcal |
0.08% |
5% |
| Fiber, total dietary | 0.11 g |
0.29% |
19% |
| Calcium, Ca | 1.32 mg |
0.13% |
8% |
| Iron, Fe | 0.01 mg |
0.13% |
8% |
| Magnesium, Mg | 0.48 mg |
0.12% |
8% |
| Phosphorus, P | 1.40 mg |
0.2% |
13% |
| Potassium, K | 12.80 mg |
0.27% |
17% |
| Sodium, Na | 2.76 mg |
0.18% |
12% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Fluoride, F | 0.13 mcg |
0% |
0% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 668.24 IU |
22.27% |
1426% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.24 mg |
0.27% |
17% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.04 mg |
0.25% |
16% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 0.76 mcg |
0.19% |
12% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.35 mg |
0.06% |
4% |
| Vitamin K (phylloquinone) | 0.53 mcg |
0.44% |
28% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.04 g |
|
|
| Starch | 0.06 g |
|
|
| Sucrose | 0.14 g |
|
|
| Glucose (dextrose) | 0.02 g |
|
|
| Fructose | 0.02 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 6.92 kJ |
|
|
| Sugars, total | 0.19 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 33.40 mcg_RAE |
|
|
| Carotene, beta | 331.40 mcg |
|
|
| Carotene, alpha | 139.08 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.04 mcg |
|
|
| Lutein + zeaxanthin | 10.24 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.76 mcg |
|
|
| Folate, DFE | 0.76 mcg_DFE |
|
|
| Betaine | 0.02 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|