Nutritional Information for Carrots, frozen, unprepared
1.000 package (10 oz) , 0.500 cup slices
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) 284.0 grams |
Max fiber at 8 servings. |
| Protein | 2.22 g |
3.96% |
34% |
| Total lipid (fat) | 1.31 g |
4.37% |
37% |
| Carbohydrate, by difference | 22.44 g |
7.48% |
64% |
| Energy (Calories) | 102.24 kcal |
5.11% |
44% |
| Fiber, total dietary | 9.37 g |
24.66% |
211% |
| Calcium, Ca | 102.24 mg |
10.22% |
87% |
| Iron, Fe | 1.25 mg |
15.63% |
133% |
| Magnesium, Mg | 34.08 mg |
8.52% |
73% |
| Phosphorus, P | 93.72 mg |
13.39% |
114% |
| Potassium, K | 667.40 mg |
14.2% |
121% |
| Sodium, Na | 193.12 mg |
12.87% |
110% |
| Zinc, Zn | 0.94 mg |
8.55% |
73% |
| Manganese, Mn | 0.49 mg |
21.3% |
182% |
| Selenium, Se | 1.99 mcg |
3.62% |
31% |
| Vitamin A, IU | 40356.40 IU |
1345.21% |
11485% |
| Vitamin E (alpha-tocopherol) | 1.62 mg |
10.8% |
92% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.10 mg |
7.89% |
67% |
| Thiamin | 0.12 mg |
10% |
85% |
| Riboflavin | 0.11 mg |
8.46% |
72% |
| Niacin | 1.32 mg |
8.25% |
70% |
| Pantothenic acid | 0.53 mg |
10.6% |
91% |
| Vitamin B-6 | 0.27 mg |
20.77% |
177% |
| Folate, total | 28.40 mcg |
7.1% |
61% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 21.30 mg |
3.87% |
33% |
| Vitamin K (phylloquinone) | 49.98 mcg |
41.65% |
356% |
| Omega 6 | 0.70 g |
4.5% |
38% |
| Omega 3 | 0.05 g |
2.25% |
19% |
| Ash | 2.36 g |
|
|
| Starch | 0.74 g |
|
|
| Sucrose | 11.50 g |
|
|
| Glucose (dextrose) | 1.14 g |
|
|
| Fructose | 0.88 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 255.71 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 431.68 kJ |
|
|
| Sugars, total | 13.52 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2016.40 mcg_RAE |
|
|
| Carotene, beta | 20013.48 mcg |
|
|
| Carotene, alpha | 8400.72 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 2.84 mcg |
|
|
| Lutein + zeaxanthin | 619.12 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 28.40 mcg |
|
|
| Folate, DFE | 28.40 mcg_DFE |
|
|
| Betaine | 0.85 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.41 g |
|
|
| Glutamic acid | 0.60 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.13 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.75 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup slices 64.0 grams |
Max fiber at 37 servings. |
| Protein | 0.50 g |
0.89% |
34% |
| Total lipid (fat) | 0.29 g |
0.97% |
37% |
| Carbohydrate, by difference | 5.06 g |
1.69% |
64% |
| Energy (Calories) | 23.04 kcal |
1.15% |
44% |
| Fiber, total dietary | 2.11 g |
5.55% |
211% |
| Calcium, Ca | 23.04 mg |
2.3% |
87% |
| Iron, Fe | 0.28 mg |
3.5% |
133% |
| Magnesium, Mg | 7.68 mg |
1.92% |
73% |
| Phosphorus, P | 21.12 mg |
3.02% |
114% |
| Potassium, K | 150.40 mg |
3.2% |
121% |
| Sodium, Na | 43.52 mg |
2.9% |
110% |
| Zinc, Zn | 0.21 mg |
1.91% |
72% |
| Manganese, Mn | 0.11 mg |
4.78% |
181% |
| Selenium, Se | 0.45 mcg |
0.82% |
31% |
| Vitamin A, IU | 9094.40 IU |
303.15% |
11494% |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
2.4% |
91% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.60 mg |
1.78% |
67% |
| Thiamin | 0.03 mg |
2.5% |
95% |
| Riboflavin | 0.02 mg |
1.54% |
58% |
| Niacin | 0.30 mg |
1.88% |
71% |
| Pantothenic acid | 0.12 mg |
2.4% |
91% |
| Vitamin B-6 | 0.06 mg |
4.62% |
175% |
| Folate, total | 6.40 mcg |
1.6% |
61% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.80 mg |
0.87% |
33% |
| Vitamin K (phylloquinone) | 11.26 mcg |
9.38% |
356% |
| Omega 6 | 0.16 g |
1.03% |
39% |
| Omega 3 | 0.01 g |
0.45% |
17% |
| Ash | 0.53 g |
|
|
| Starch | 0.17 g |
|
|
| Sucrose | 2.59 g |
|
|
| Glucose (dextrose) | 0.26 g |
|
|
| Fructose | 0.20 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 57.63 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 97.28 kJ |
|
|
| Sugars, total | 3.05 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 454.40 mcg_RAE |
|
|
| Carotene, beta | 4510.08 mcg |
|
|
| Carotene, alpha | 1893.12 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.64 mcg |
|
|
| Lutein + zeaxanthin | 139.52 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.40 mcg |
|
|
| Folate, DFE | 6.40 mcg_DFE |
|
|
| Betaine | 0.19 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.14 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|