| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup slices 146.0 grams | Max fiber at 16 servings. | |
| Protein | 0.85 g | 1.52% | 25% |
| Total lipid (fat) | 0.99 g | 3.3% | 55% |
| Carbohydrate, by difference | 11.29 g | 3.76% | 62% |
| Energy (Calories) | 54.02 kcal | 2.7% | 45% |
| Fiber, total dietary | 4.82 g | 12.68% | 211% |
| Calcium, Ca | 51.10 mg | 5.11% | 85% |
| Iron, Fe | 0.77 mg | 9.63% | 160% |
| Magnesium, Mg | 16.06 mg | 4.02% | 67% |
| Phosphorus, P | 45.26 mg | 6.47% | 107% |
| Potassium, K | 280.32 mg | 5.96% | 99% |
| Sodium, Na | 430.70 mg | 28.71% | 477% |
| Zinc, Zn | 0.51 mg | 4.64% | 77% |
| Manganese, Mn | 0.24 mg | 10.43% | 173% |
| Selenium, Se | 0.88 mcg | 1.6% | 27% |
| Vitamin A, IU | 24714.88 IU | 823.83% | 13674% |
| Vitamin E (alpha-tocopherol) | 1.47 mg | 9.8% | 163% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.36 mg | 3.73% | 62% |
| Thiamin | 0.04 mg | 3.33% | 55% |
| Riboflavin | 0.05 mg | 3.85% | 64% |
| Niacin | 0.61 mg | 3.81% | 63% |
| Pantothenic acid | 0.25 mg | 5% | 83% |
| Vitamin B-6 | 0.12 mg | 9.23% | 153% |
| Folate, total | 16.06 mcg | 4.02% | 67% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 12.56 mg | 2.28% | 38% |
| Vitamin K (phylloquinone) | 19.86 mcg | 16.55% | 275% |
| Omega 6 | 0.46 g | 2.96% | 49% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.01 g | ||
| Starch | 0.45 g | ||
| Sucrose | 5.02 g | ||
| Glucose (dextrose) | 0.53 g | ||
| Fructose | 0.41 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 131.87 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 226.30 kJ | ||
| Sugars, total | 5.96 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1235.16 mcg_RAE | ||
| Carotene, beta | 11970.54 mcg | ||
| Carotene, alpha | 5425.36 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 290.54 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 986.96 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 16.06 mcg | ||
| Folate, DFE | 16.06 mcg_DFE | ||
| Betaine | 0.15 mg | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.17 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.09 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.17 g | ||
| Glutamic acid | 0.33 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.05 g | ||
| Serine | 0.05 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.19 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.46 g | ||