Nutritional Information for Carrots, canned, regular pack, solids and liquids
0.500 cup slices , 1.000 can (303 x 406)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup slices 123.0 grams |
Max fiber at 36 servings. |
| Protein | 0.71 g |
1.27% |
46% |
| Total lipid (fat) | 0.17 g |
0.57% |
21% |
| Carbohydrate, by difference | 6.61 g |
2.2% |
80% |
| Energy (Calories) | 28.29 kcal |
1.41% |
51% |
| Fiber, total dietary | 2.21 g |
5.82% |
211% |
| Calcium, Ca | 38.13 mg |
3.81% |
138% |
| Iron, Fe | 0.64 mg |
8% |
290% |
| Magnesium, Mg | 11.07 mg |
2.77% |
100% |
| Phosphorus, P | 24.60 mg |
3.51% |
127% |
| Potassium, K | 212.79 mg |
4.53% |
164% |
| Sodium, Na | 295.20 mg |
19.68% |
712% |
| Zinc, Zn | 0.36 mg |
3.27% |
118% |
| Manganese, Mn | 0.55 mg |
23.91% |
866% |
| Selenium, Se | 0.49 mcg |
0.89% |
32% |
| Vitamin A, IU | 15084.72 IU |
502.82% |
18202% |
| Vitamin E (alpha-tocopherol) | 0.90 mg |
6% |
217% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.46 mg |
2.73% |
99% |
| Thiamin | 0.02 mg |
1.67% |
60% |
| Riboflavin | 0.03 mg |
2.31% |
84% |
| Niacin | 0.52 mg |
3.25% |
118% |
| Pantothenic acid | 0.17 mg |
3.4% |
123% |
| Vitamin B-6 | 0.14 mg |
10.77% |
390% |
| Folate, total | 9.84 mcg |
2.46% |
89% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.75 mg |
1.41% |
51% |
| Vitamin K (phylloquinone) | 12.05 mcg |
10.04% |
363% |
| Omega 6 | 0.07 g |
0.45% |
16% |
| Omega 3 | 0.01 g |
0.45% |
16% |
| Ash | 1.13 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 114.38 g |
|
|
| Energy | 118.08 kJ |
|
|
| Sugars, total | 3.03 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 753.99 mcg_RAE |
|
|
| Carotene, beta | 7306.20 mcg |
|
|
| Carotene, alpha | 3311.16 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 177.12 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 602.70 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.84 mcg |
|
|
| Folate, DFE | 9.84 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.14 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.02 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (303 x 406) 454.0 grams |
Max fiber at 9 servings. |
| Protein | 2.63 g |
4.7% |
46% |
| Total lipid (fat) | 0.64 g |
2.13% |
21% |
| Carbohydrate, by difference | 24.38 g |
8.13% |
80% |
| Energy (Calories) | 104.42 kcal |
5.22% |
51% |
| Fiber, total dietary | 8.17 g |
21.5% |
211% |
| Calcium, Ca | 140.74 mg |
14.07% |
138% |
| Iron, Fe | 2.36 mg |
29.5% |
289% |
| Magnesium, Mg | 40.86 mg |
10.22% |
100% |
| Phosphorus, P | 90.80 mg |
12.97% |
127% |
| Potassium, K | 785.42 mg |
16.71% |
164% |
| Sodium, Na | 1089.60 mg |
72.64% |
711% |
| Zinc, Zn | 1.32 mg |
12% |
118% |
| Manganese, Mn | 2.04 mg |
88.7% |
869% |
| Selenium, Se | 1.82 mcg |
3.31% |
32% |
| Vitamin A, IU | 55678.56 IU |
1855.95% |
18173% |
| Vitamin E (alpha-tocopherol) | 3.31 mg |
22.07% |
216% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 9.08 mg |
10.09% |
99% |
| Thiamin | 0.09 mg |
7.5% |
73% |
| Riboflavin | 0.12 mg |
9.23% |
90% |
| Niacin | 1.91 mg |
11.94% |
117% |
| Pantothenic acid | 0.63 mg |
12.6% |
123% |
| Vitamin B-6 | 0.51 mg |
39.23% |
384% |
| Folate, total | 36.32 mcg |
9.08% |
89% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 28.60 mg |
5.2% |
51% |
| Vitamin K (phylloquinone) | 44.49 mcg |
37.08% |
363% |
| Omega 6 | 0.25 g |
1.61% |
16% |
| Omega 3 | 0.04 g |
1.8% |
18% |
| Ash | 4.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 422.17 g |
|
|
| Energy | 435.84 kJ |
|
|
| Sugars, total | 11.17 g |
|
|
| Copper, Cu | 0.47 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2783.02 mcg_RAE |
|
|
| Carotene, beta | 26967.60 mcg |
|
|
| Carotene, alpha | 12221.68 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 653.76 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2224.60 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 36.32 mcg |
|
|
| Folate, DFE | 36.32 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.35 g |
|
|
| Glutamic acid | 0.51 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.09 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.30 g |
|
|