Nutritional Information for Carrots, canned, no salt added, solids and liquids
0.500 cup slices , 1.000 can (303 x 406)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup slices 123.0 grams |
Max fiber at 36 servings. |
| Protein | 0.73 g |
1.3% |
47% |
| Total lipid (fat) | 0.17 g |
0.57% |
21% |
| Carbohydrate, by difference | 6.59 g |
2.2% |
80% |
| Energy (Calories) | 28.29 kcal |
1.41% |
51% |
| Fiber, total dietary | 2.21 g |
5.82% |
211% |
| Calcium, Ca | 38.13 mg |
3.81% |
138% |
| Iron, Fe | 0.64 mg |
8% |
290% |
| Magnesium, Mg | 11.07 mg |
2.77% |
100% |
| Phosphorus, P | 24.60 mg |
3.51% |
127% |
| Potassium, K | 194.34 mg |
4.13% |
150% |
| Sodium, Na | 41.82 mg |
2.79% |
101% |
| Zinc, Zn | 0.36 mg |
3.27% |
118% |
| Manganese, Mn | 0.55 mg |
23.91% |
866% |
| Selenium, Se | 0.49 mcg |
0.89% |
32% |
| Vitamin A, IU | 13739.10 IU |
457.97% |
16578% |
| Vitamin E (alpha-tocopherol) | 0.90 mg |
6% |
217% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.46 mg |
2.73% |
99% |
| Thiamin | 0.02 mg |
1.67% |
60% |
| Riboflavin | 0.03 mg |
2.31% |
84% |
| Niacin | 0.52 mg |
3.25% |
118% |
| Pantothenic acid | 0.17 mg |
3.4% |
123% |
| Vitamin B-6 | 0.14 mg |
10.77% |
390% |
| Folate, total | 9.84 mcg |
2.46% |
89% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.75 mg |
1.41% |
51% |
| Vitamin K (phylloquinone) | 12.05 mcg |
10.04% |
363% |
| Omega 6 | 0.07 g |
0.45% |
16% |
| Omega 3 | 0.01 g |
0.45% |
16% |
| Ash | 1.13 g |
|
|
| Sucrose | 2.36 g |
|
|
| Glucose (dextrose) | 0.34 g |
|
|
| Fructose | 0.32 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 114.38 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 120.54 kJ |
|
|
| Sugars, total | 3.03 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 686.34 mcg_RAE |
|
|
| Carotene, beta | 6557.13 mcg |
|
|
| Carotene, alpha | 3373.89 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.84 mcg |
|
|
| Folate, DFE | 9.84 mcg_DFE |
|
|
| Betaine | 0.12 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.29 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (303 x 406) 454.0 grams |
Max fiber at 9 servings. |
| Protein | 2.68 g |
4.79% |
47% |
| Total lipid (fat) | 0.64 g |
2.13% |
21% |
| Carbohydrate, by difference | 24.33 g |
8.11% |
79% |
| Energy (Calories) | 104.42 kcal |
5.22% |
51% |
| Fiber, total dietary | 8.17 g |
21.5% |
211% |
| Calcium, Ca | 140.74 mg |
14.07% |
138% |
| Iron, Fe | 2.36 mg |
29.5% |
289% |
| Magnesium, Mg | 40.86 mg |
10.22% |
100% |
| Phosphorus, P | 90.80 mg |
12.97% |
127% |
| Potassium, K | 717.32 mg |
15.26% |
149% |
| Sodium, Na | 154.36 mg |
10.29% |
101% |
| Zinc, Zn | 1.32 mg |
12% |
118% |
| Manganese, Mn | 2.04 mg |
88.7% |
869% |
| Selenium, Se | 1.82 mcg |
3.31% |
32% |
| Vitamin A, IU | 50711.80 IU |
1690.39% |
16552% |
| Vitamin E (alpha-tocopherol) | 3.31 mg |
22.07% |
216% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 9.08 mg |
10.09% |
99% |
| Thiamin | 0.09 mg |
7.5% |
73% |
| Riboflavin | 0.12 mg |
9.23% |
90% |
| Niacin | 1.91 mg |
11.94% |
117% |
| Pantothenic acid | 0.63 mg |
12.6% |
123% |
| Vitamin B-6 | 0.51 mg |
39.23% |
384% |
| Folate, total | 36.32 mcg |
9.08% |
89% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 28.60 mg |
5.2% |
51% |
| Vitamin K (phylloquinone) | 44.49 mcg |
37.08% |
363% |
| Omega 6 | 0.27 g |
1.74% |
17% |
| Omega 3 | 0.04 g |
1.8% |
18% |
| Ash | 4.18 g |
|
|
| Sucrose | 8.72 g |
|
|
| Glucose (dextrose) | 1.27 g |
|
|
| Fructose | 1.18 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 422.17 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 444.92 kJ |
|
|
| Sugars, total | 11.17 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.47 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2533.32 mcg_RAE |
|
|
| Carotene, beta | 24202.74 mcg |
|
|
| Carotene, alpha | 12453.22 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.05 mg |
|
|
| Tocopherol, gamma | 0.05 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 36.32 mcg |
|
|
| Folate, DFE | 36.32 mcg_DFE |
|
|
| Betaine | 0.45 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.55 g |
|
|
| Isoleucine | 0.22 g |
|
|
| Leucine | 0.30 g |
|
|
| Lysine | 0.29 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.20 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.33 g |
|
|
| Aspartic acid | 0.55 g |
|
|
| Glutamic acid | 1.06 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.16 g |
|
|
| Serine | 0.15 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|