Nutritional Information for Carrots, canned, no salt added, drained solids
1.000 cup, mashed , 1.000 cup, sliced , 1.000 slice , 1.000 can (303 x 406)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, mashed 228.0 grams |
Max fiber at 23 servings. |
| Protein | 1.46 g |
2.61% |
61% |
| Total lipid (fat) | 0.43 g |
1.43% |
34% |
| Carbohydrate, by difference | 12.63 g |
4.21% |
98% |
| Energy (Calories) | 57.00 kcal |
2.85% |
67% |
| Fiber, total dietary | 3.42 g |
9% |
211% |
| Calcium, Ca | 57.00 mg |
5.7% |
133% |
| Iron, Fe | 1.46 mg |
18.25% |
427% |
| Magnesium, Mg | 18.24 mg |
4.56% |
107% |
| Phosphorus, P | 54.72 mg |
7.82% |
183% |
| Potassium, K | 408.12 mg |
8.68% |
203% |
| Sodium, Na | 95.76 mg |
6.38% |
149% |
| Zinc, Zn | 0.59 mg |
5.36% |
125% |
| Manganese, Mn | 1.03 mg |
44.78% |
1048% |
| Selenium, Se | 0.91 mcg |
1.65% |
39% |
| Vitamin A, IU | 25467.60 IU |
848.92% |
19858% |
| Vitamin E (alpha-tocopherol) | 1.69 mg |
11.27% |
264% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.16 mg |
6.84% |
160% |
| Thiamin | 0.04 mg |
3.33% |
78% |
| Riboflavin | 0.07 mg |
5.38% |
126% |
| Niacin | 1.26 mg |
7.88% |
184% |
| Pantothenic acid | 0.31 mg |
6.2% |
145% |
| Vitamin B-6 | 0.26 mg |
20% |
468% |
| Folate, total | 20.52 mcg |
5.13% |
120% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 22.34 mcg |
18.62% |
435% |
| Omega 6 | 0.18 g |
1.16% |
27% |
| Omega 3 | 0.03 g |
1.35% |
32% |
| Ash | 1.55 g |
|
|
| Water | 211.93 g |
|
|
| Energy | 239.40 kJ |
|
|
| Sugars, total | 5.65 g |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1272.24 mcg_RAE |
|
|
| Carotene, beta | 12154.68 mcg |
|
|
| Carotene, alpha | 6254.04 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.52 mcg |
|
|
| Folate, DFE | 20.52 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 0.28 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sliced 146.0 grams |
Max fiber at 36 servings. |
| Protein | 0.93 g |
1.66% |
61% |
| Total lipid (fat) | 0.28 g |
0.93% |
34% |
| Carbohydrate, by difference | 8.09 g |
2.7% |
99% |
| Energy (Calories) | 36.50 kcal |
1.83% |
67% |
| Fiber, total dietary | 2.19 g |
5.76% |
211% |
| Calcium, Ca | 36.50 mg |
3.65% |
133% |
| Iron, Fe | 0.93 mg |
11.63% |
425% |
| Magnesium, Mg | 11.68 mg |
2.92% |
107% |
| Phosphorus, P | 35.04 mg |
5.01% |
183% |
| Potassium, K | 261.34 mg |
5.56% |
203% |
| Sodium, Na | 61.32 mg |
4.09% |
149% |
| Zinc, Zn | 0.38 mg |
3.45% |
126% |
| Manganese, Mn | 0.66 mg |
28.7% |
1048% |
| Selenium, Se | 0.58 mcg |
1.05% |
39% |
| Vitamin A, IU | 16308.20 IU |
543.61% |
19858% |
| Vitamin E (alpha-tocopherol) | 1.08 mg |
7.2% |
263% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.94 mg |
4.38% |
160% |
| Thiamin | 0.03 mg |
2.5% |
91% |
| Riboflavin | 0.04 mg |
3.08% |
112% |
| Niacin | 0.81 mg |
5.06% |
185% |
| Pantothenic acid | 0.20 mg |
4% |
146% |
| Vitamin B-6 | 0.16 mg |
12.31% |
450% |
| Folate, total | 13.14 mcg |
3.29% |
120% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 14.31 mcg |
11.93% |
436% |
| Omega 6 | 0.12 g |
0.77% |
28% |
| Omega 3 | 0.02 g |
0.9% |
33% |
| Ash | 0.99 g |
|
|
| Water | 135.71 g |
|
|
| Energy | 153.30 kJ |
|
|
| Sugars, total | 3.62 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 814.68 mcg_RAE |
|
|
| Carotene, beta | 7783.26 mcg |
|
|
| Carotene, alpha | 4004.78 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.14 mcg |
|
|
| Folate, DFE | 13.14 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.18 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 2.8 grams |
Max cups at 64 servings. |
| Protein | 0.02 g |
0.04% |
2% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 0.16 g |
0.05% |
3% |
| Energy (Calories) | 0.70 kcal |
0.04% |
2% |
| Fiber, total dietary | 0.04 g |
0.11% |
7% |
| Calcium, Ca | 0.70 mg |
0.07% |
4% |
| Iron, Fe | 0.02 mg |
0.25% |
16% |
| Magnesium, Mg | 0.22 mg |
0.06% |
4% |
| Phosphorus, P | 0.67 mg |
0.1% |
6% |
| Potassium, K | 5.01 mg |
0.11% |
7% |
| Sodium, Na | 1.18 mg |
0.08% |
5% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.01 mcg |
0.02% |
1% |
| Vitamin A, IU | 312.76 IU |
10.43% |
667% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.08 mg |
0.09% |
6% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.02 mg |
0.13% |
8% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.25 mcg |
0.06% |
4% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 0.27 mcg |
0.23% |
14% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.02 g |
|
|
| Water | 2.60 g |
|
|
| Energy | 2.94 kJ |
|
|
| Sugars, total | 0.07 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 15.62 mcg_RAE |
|
|
| Carotene, beta | 149.27 mcg |
|
|
| Carotene, alpha | 76.80 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.25 mcg |
|
|
| Folate, DFE | 0.25 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.00 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (303 x 406) 284.0 grams |
Max fiber at 18 servings. |
| Protein | 1.82 g |
3.25% |
61% |
| Total lipid (fat) | 0.54 g |
1.8% |
34% |
| Carbohydrate, by difference | 15.73 g |
5.24% |
98% |
| Energy (Calories) | 71.00 kcal |
3.55% |
67% |
| Fiber, total dietary | 4.26 g |
11.21% |
211% |
| Calcium, Ca | 71.00 mg |
7.1% |
133% |
| Iron, Fe | 1.82 mg |
22.75% |
427% |
| Magnesium, Mg | 22.72 mg |
5.68% |
107% |
| Phosphorus, P | 68.16 mg |
9.74% |
183% |
| Potassium, K | 508.36 mg |
10.82% |
203% |
| Sodium, Na | 119.28 mg |
7.95% |
149% |
| Zinc, Zn | 0.74 mg |
6.73% |
126% |
| Manganese, Mn | 1.28 mg |
55.65% |
1045% |
| Selenium, Se | 1.14 mcg |
2.07% |
39% |
| Vitamin A, IU | 31722.80 IU |
1057.43% |
19858% |
| Vitamin E (alpha-tocopherol) | 2.10 mg |
14% |
263% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.67 mg |
8.52% |
160% |
| Thiamin | 0.05 mg |
4.17% |
78% |
| Riboflavin | 0.09 mg |
6.92% |
130% |
| Niacin | 1.57 mg |
9.81% |
184% |
| Pantothenic acid | 0.38 mg |
7.6% |
143% |
| Vitamin B-6 | 0.32 mg |
24.62% |
462% |
| Folate, total | 25.56 mcg |
6.39% |
120% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 27.83 mcg |
23.19% |
436% |
| Omega 6 | 0.22 g |
1.41% |
27% |
| Omega 3 | 0.03 g |
1.35% |
25% |
| Ash | 1.93 g |
|
|
| Water | 263.98 g |
|
|
| Energy | 298.20 kJ |
|
|
| Sugars, total | 7.04 g |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1584.72 mcg_RAE |
|
|
| Carotene, beta | 15140.04 mcg |
|
|
| Carotene, alpha | 7790.12 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 25.56 mcg |
|
|
| Folate, DFE | 25.56 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.24 g |
|
|
| Glutamic acid | 0.35 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|